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Arm Circumduction in Running: Unveiling the Impact on Form and Performance

running and arm circumduction

The Mechanics of Arm Circumduction:

Arm circumduction involves a circular motion where the arms swing forward and backward during each stride. This natural movement serves as a counterbalance to the leg motion, aiding in balance and stability. While it may seem like a secondary aspect of running, the way you move your arms can have a profound impact on your overall running form.

Optimizing Arm Circumduction for Running Form:

Impact on Running Performance:

Efficient arm circumduction contributes to overall running efficiency and can impact performance in several ways:

Conclusion:

Arm circumduction might be a subtle aspect of running, but its influence on form and performance should not be underestimated. By optimizing your arm movements through maintaining a 90-degree angle, syncing with leg strides, avoiding cross-body swinging, engaging core muscles, and making gradual adjustments, you can enhance your overall running experience. Paying attention to the often-overlooked details, like arm circumduction, can lead to a more efficient, balanced, and enjoyable running journey.

At Princeton Sports and Family Medicine, our multidisciplinary team is committed to movement in our treatments.  Whether you see our sports medicine doctors, physical therapists or strength coaches, your movement is our priority.

Author
Peter Wenger, MD Peter C. Wenger, MD, is an orthopedic and non-operative sports injury specialist at Princeton Sports and Family Medicine, P.C., in Lawrenceville, New Jersey. He is board certified in both family medicine and sports medicine. Dr. Wenger brings a unique approach to sports medicine care with his comprehensive understanding of family medicine, sports medicine, and surgery. As a multisport athlete himself, he understands a patient’s desire to safely return to their sport.

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