Blog Articles

Recovering From a Shoulder Fracture: What to Expect

Shoulder fractures typically occur after collisions or falls. In most cases, you won’t need surgery to repair the damage. However, you will need time to recover. Keep reading to learn more!

Jul 17th, 2024

Hip Dislocation vs. Hip Sprain: How to Tell the Difference

Hip pain can happen because of a fall, car accident, sports injury, or another traumatic event. But is it a dislocation or a sprain? Is there a way to tell the difference? Keep reading to learn the answer.

Jun 10th, 2024

 A Closer Look at Pediatric Sports Medicine

It’s easy to think of children as mini versions of adults. However, bones and soft tissue respond differently in pediatric athletes than they will after physical maturity. Keep reading to learn more.

May 10th, 2024

Benefits of Physical Therapy

Physical therapy uses your body’s natural healing abilities to reduce pain and increase mobility. It’s a powerful treatment when you’re dealing with an injury, chronic pain, or rehab after surgery.

Apr 2nd, 2024

 Pro Athlete Tips for Sidestepping Knee Injuries

Knee injuries are common sports injuries in athletes of all ages. The demands of sports place added strain on the knee — the body’s largest joint and one of the most complex. We’ve compiled a series of tips that work for athletes of any level.

Mar 20th, 2024

Every Pitcher Should Do This to Avoid Elbow and Shoulder Problems

Baseball spring training starts in February and it’s time for pitchers, catchers, throwers, and hitters to report. It’s time for players of all ages and skill levels to work on form to avoid repetitive strain and overuse injuries in the elbow and shoulder.

Feb 9th, 2024

What are biomechanics?

Biomechanics is an interdisciplinary science delves into the analysis of motion, material properties, and flow within biological systems. In this blog, we will explore the basics of biomechanics, its applications, and the significance of studying movement.

Jan 13th, 2024

How to Keep Healthy Exercise Habits in The New Year

It’s traditional to set new goals in the New Year. Improved health and fitness often make the wish list, but they are often the quickest resolutions to take a back seat. Here are some tips on how to keep healthy exercise habits in the New Year. 

Jan 5th, 2024

4 Conditions Associated With Hip Pain

Some pain after exercise is part of the process. Exerting muscles through exercise is how you build strength. However, when it comes to your legs, it is possible to overexert yourself resulting in a hip injury.

Dec 13th, 2023

How to Make the Most of Your Post-Surgery Physical Therapy

Physical therapy after surgery supports a complete recovery. Read our brief guide to find out how you can optimize your rehabilitation program.

Nov 15th, 2023

10 Potential Signs of a Concussion

Without appropriate care, concussions affect your cognition and brain health. Learn about the most common potential signs of a concussion so you can get the care you need.

Oct 2nd, 2023

5 Key Benefits of Vestibular Rehabilitation for Vertigo

Vestibular rehabilitation therapy retrains your inner ear for better balance and less dizziness. If you struggle with vertigo, consider our services for greater coordination and control.

Sep 1st, 2023

Things That Can Cause an Abnormal Pap Smear

Pap tests are a critical part of preventive care for women. Find out what causes an abnormal result and how to prevent future complications.

Aug 3rd, 2023

You Could Have High Blood Pressure and Not Know It!

We spend our lives monitoring ourselves for abnormal symptoms, but sometimes symptomless conditions cause the most damage. Is high blood pressure flying under your radar?

Jul 2nd, 2023

Preventing Repetitive Stress Injuries in Young Athletes: What Every Parent Should Know

Learn the steps to protect your child or teen from sports-related repetitive stress injuries.

Jun 1st, 2023

Understanding the Role of Insulin in Your Body

Insulin is a crucial hormone that helps your body use the energy in food and regulate blood sugar. Learn about how insulin affects your health and the steps you can take to improve insulin sensitivity.

May 1st, 2023

8 Conditions That May Be Causing Your Persistent Shoulder Pain

Are you experiencing chronic pain in your shoulder? Do you have trouble with daily tasks requiring lifting your arm? Learn about some common chronic shoulder conditions that could be to blame.

Apr 1st, 2023

Here's How to Know If You Could Benefit From Physical Therapy

Physical therapy offers an all-natural way to reduce pain, improve flexibility, expand range of motion, and heal from an accident or injury. Learn about whether PT is the right choice for you.

Mar 1st, 2023

What Are the First Steps to ACL Tear Prevention?

An ACL tear can cause pain and can keep you away from the athletic activities you love. Learn about four essential steps you can start taking today to protect your knees from ACL injuries.

Jan 11th, 2023

Why "Weight"? Start Your Weight Loss Journey With Us!

Tired of struggling to lose weight? Looking for an approach to weight loss that actually delivers results? Our practice offers a multifaceted approach that helps you lose weight and improve your health.

Dec 15th, 2022

The First Steps to Dealing With Hip Pain

Hip pain can interfere with your quality of life and your daily activity. Fortunately, treatment can offer pain relief and improved functionality. Learn about the steps our practice takes to help your hips.

Nov 17th, 2022

Is Your Lifestyle Causing Back Pain?

Obviously, you’d do whatever you need to do to avoid back pain – right? Many people find that their lifestyle contributes to their back pain problems, and making changes can provide relief. Read to learn more.

Oct 3rd, 2022

Ensuring Safety During Trail Ultrarunning: Tips and Best Practices

By taking proactive measures and preparing adequately, you can minimize risks and enjoy your runs to the fullest. Here are some essential tips and best practices for staying safe on the trails.

Jul 27th, 2024

Hydration Options for Ultrarunning: Vest vs. Bottle

Two primary methods of carrying fluids during an ultrarun are hydration vests and handheld bottles. Each has its advantages and disadvantages. Let’s explore the pros and cons of both options to help you decide which is best for your ultrarunning needs!

Jul 25th, 2024

Trail Running and Foot Health: Tips to Keep Your Feet Happy and Healthy

Maintaining foot health is crucial for both performance and enjoyment. Here are some tips to ensure your feet stay happy and healthy while trail running.

Jul 23rd, 2024

Mastering Trail Running Techniques in the Rain

The added challenge of wet and slippery conditions requires specific techniques to ensure safety and enjoyment. Here are some tips to help you master trail running in the rain.

Jul 21st, 2024

Bike Safety While Riding in the Rain for Triathletes: Essential Tips and Best Practices

With proper preparation and caution, you can safely navigate wet conditions and enhance your cycling skills. Here’s a comprehensive guide to bike safety while riding in the rain for triathletes.

Jul 20th, 2024

Optimizing Your Run in the Rain: Tips and Tricks for a Safe and Enjoyable Experience

Running in the rain presents unique challenges that require special preparation and considerations. Here’s a guide to help you optimize your run in the rain, ensuring you stay safe, comfortable, and motivated.

Jul 18th, 2024

Running in the Shade vs. Running in the Sun: Pros, Cons, and Tips for Both

Whether you prefer running in the shade or basking in the sun, each option comes with its own set of benefits and challenges. Understanding these can help you make the best choice for your training and ensure a safe and enjoyable running experience.

Jul 16th, 2024

Body Lubrication and Triathlon Training: Keeping Chafing and Blisters at Bay

Body lubrication is a key strategy to prevent these problems and ensure a more comfortable and enjoyable training experience. Here’s a comprehensive guide to using body lubrication effectively during triathlon training.

Jul 14th, 2024

Optimizing Nutrition and Hydration at Aid Stations: A Guide for Triathletes and Runners

Here’s a quick reference guide to help you maximize the benefits of aid stations during your next triathlon or running event.

Jul 12th, 2024

How to Treat Hamstring Cramps in T1 During a Triathlon

Knowing how to effectively treat hamstring cramps during T1 can help you get back on track and continue your race smoothly. Here’s a guide on how to manage and treat hamstring cramps in T1 during a triathlon.

Jul 10th, 2024

Cooling Methods During a Triathlon: Stay Cool and Perform Your Best

Effective cooling strategies are essential to maintain optimal performance and prevent heat-related issues. Here are some cooling methods to keep you cool and strong throughout your swim, bike, and run segments.

Jul 8th, 2024

Preventing Blisters While Running: Essential Tips for Happy Feet

With the right precautions, you can significantly reduce the risk of developing blisters. Here are some essential tips to keep your feet blister-free and your runs comfortable.

Jul 6th, 2024

Chafing Prevention for Runners: Tips for a Comfortable Run

Chafing occurs when skin repeatedly rubs against skin or clothing, causing irritation and discomfort. This can turn an enjoyable run into a painful ordeal. There are several strategies to prevent chafing and keep your runs comfortable and pain-free.

Jul 4th, 2024

Wet Bulb Temperature and Exercise Safety: What You Need to Know

Understanding wet bulb temperature and its implications for exercise safety is crucial for anyone engaging in physical activity during hot and humid conditions. Here's what to know

Jul 2nd, 2024

Heat Acclimation and Running: Unlocking Your Summer Training Potential

As summer approaches, runners face a common challenge: adapting to the heat. While running in hot weather can be daunting, heat acclimation is a powerful strategy that can enhance performance and ensure safety while training in higher temperatures.

Jun 30th, 2024

The Game-Changer: The Importance of Strength Coaching in Baseball

In this blog, we will explore why strength coaching is essential for baseball players at all levels and how it contributes to their success on the field.

May 27th, 2024

Powering Up Your Swing: The Importance of Hip Strength in Baseball Hitting Mechanics

In this blog, we'll explore why hip strength is vital for hitting mechanics and provide tips on how players can develop strong hips to enhance their performance at the plate.

May 25th, 2024

The Crucial Role of Hip Strength in Effective Throwing Mechanics

This blog delves into why hip strength is essential for throwing mechanics and how players can develop this vital aspect of their athleticism.

May 22nd, 2024

The Crucial Connection Between Throwing Mechanics and Elbow Injuries in Baseball

This blog explores throwing mechanics and elbow injuries, and offers insights into how players can protect themselves through proper technique.

May 20th, 2024

Understanding and Preventing Elbow Injuries in Youth Baseball

With the increasing competitiveness of baseball, there has been a noticeable rise in elbow injuries among young players. These injuries, often caused by overuse and improper mechanics, can have long-lasting impacts on health and future in sports. 

May 16th, 2024

Bouncing Back: Platelet-Rich Plasma (PRP) Therapy for Patellar Tendonitis

In this blog post, we explore the potential of PRP therapy in the management of patellar tendonitis and its role in promoting tissue repair and functional recovery.

Mar 21st, 2024

Swinging Recovery: Platelet-Rich Plasma (PRP) Therapy for Golfer's Elbow

In this blog post, we explore the potential of PRP therapy in the management of golfer's elbow and its role in promoting tissue repair and functional recovery.

Mar 19th, 2024

Serving Relief: Platelet-Rich Plasma (PRP) Therapy for Tennis Elbow

In this blog post, we explore the potential of PRP therapy in the management of tennis elbow and its role in promoting tissue repair and functional recovery.

Mar 17th, 2024

Shoulder Salvation: Exploring Platelet-Rich Plasma (PRP) Therapy for Rotator Cuff Injuries

In this blog post, we delve into the potential of PRP therapy in the management of rotator cuff injuries and its role in promoting tissue repair and functional recovery.

Mar 15th, 2024

Healing Strains: Platelet-Rich Plasma (PRP) Therapy for Hamstring Tears

In this blog post, we explore the potential benefits of PRP therapy in the management of hamstring injuries and its role in promoting tissue repair and recovery.

Mar 13th, 2024

Unraveling the Scientific Backbone: Platelet-Rich Plasma (PRP) in Orthopedics

In this blog post, we embark on an exploration of the medical evidence supporting the efficacy of PRP in orthopedic applications.

Mar 11th, 2024

Unlocking the Potential: Beta Granules and Platelet-Rich Plasma (PRP) Therapy

In this blog post, we delve into the significance of beta granules in PRP therapy and their potential implications for enhancing treatment outcomes.

Mar 9th, 2024

Unveiling the Healing Power of Platelet-Rich Plasma (PRP) and Alpha Granules

In this blog post, we embark on a journey to explore the intricate role of alpha granules in PRP therapy and their profound impact on the body's natural healing processes.

Mar 7th, 2024

Exploring the Potential of PRP Therapy in Managing Arthritis

In recent years, Platelet-Rich Plasma (PRP) therapy has emerged as a promising alternative for managing arthritis symptoms and promoting joint health. In this blog post, we delve into the potential of PRP therapy as a game-changer in the realm of arthritis

Mar 5th, 2024

Unlocking the Potential of Platelet-Rich Plasma (PRP) Therapy

PRP has garnered attention for its versatile applications across various medical specialties, from orthopedics to dermatology. In this blog post, we delve into the fascinating world of PRP therapy, its mechanisms, applications and potential benefits.

Mar 3rd, 2024

Precision Strides: Unveiling the Benefits of Video Gait Analysis for Runners

In this blog post, we'll explore the myriad benefits of video gait analysis and how it can be a game-changer for runners of all levels.

Feb 28th, 2024

Unleashing the Power Within: The Role of Fat Adaptation in Endurance Running

While carbohydrates are traditionally seen as the primary fuel source, fat adaptation has gained attention among runners. In this blog post, we'll explore what fat adaptation is, its potential benefits, and incorporating it for enhanced performance.

Feb 26th, 2024

The Fuel for Success: Nutrition Strategies to Boost Running Performance

Proper nutrition is a fundamental aspect that can significantly impact your running performance. In this blog post, we'll delve into the connection between nutrition and running, and optimizing fuel intake for enhanced endurance/recovery on road or trail.

Feb 22nd, 2024

Fueling Resilience: Nutrition Strategies to Prevent Stress Fractures in Runners

Running is a high-impact sport that places stress on bones, and stress fractures are a common injury among runners. In this blog post, we'll explore the connection between nutrition and stress fractures and discuss strategies for injury-free running.

Feb 20th, 2024

Fueling Your Run: Understanding Relative Energy Deficiency in Sport (RED-S)

Running demands physical endurance and mental resilience, and maintaining optimal energy balance is crucial for peak performance. In this blog post, we'll RED-S, its impact, and strategies to ensure proper energy balance for sustained running.

Feb 18th, 2024

Finding the Right Balance: Running Volume and its Impact on Running Injuries

For runners, finding the perfect balance between pushing boundaries and avoiding injury is a constant challenge. In this blog post, we'll explore the volume and running injuries, providing insights into how to strike a balance for sustainable running.

Feb 16th, 2024

Running with Hallux Rigidus: Navigating Challenges and Finding Solutions

Hallux rigidus, a condition affecting the joint at the base of the big toe, can pose challenges for runners. In this blog post, we'll explore hallux rigidus on runners and discuss strategies to manage the challenges associated with this condition.

Feb 14th, 2024

Running with Patellofemoral Syndrome: A Guide to Manage and Thrive

Patellofemoral Syndrome (PFS) can be a daunting challenge for runners, causing pain around the kneecap. In this blog post, we'll delve into running with PFS, exploring its impact, causes, and offering tips to help runners manage this condition.

Feb 12th, 2024

Arm Circumduction in Running: Unveiling the Impact on Form and Performance

In this blog post, we'll explore the relationship between arm circumduction and running, understanding its impact, and providing insights into optimizing your arm movements for a more efficient and effective run.

Feb 10th, 2024

Hip Drop in Running: Understanding, Correcting, and Preventing Imbalances

In this blog post, we'll delve into the intricacies of hip drop, its impact on running, and explore strategies to correct and prevent this imbalance.

Feb 8th, 2024

Straightening the Stride: The Impact of Poor Posture on Running Performance

Poor posture not only affects our day-to-day lives but can significantly impact our running performance. In this blog post, let's delve into the consequences of poor posture on running and explore ways to correct and enhance your form.

Feb 1st, 2024

Redefining Stride Efficiency: Unveiling the Impact of Vertical Oscillation in Running

For runners seeking to optimize performance/ minimize injury risk, the intricacies of running mechanics play a crucial role. In this blog post, we'll explore what vertical oscillation is, how it affects running, and strategies to enhance stride efficiency.

Jan 31st, 2024

Unraveling Trendelenburg Gait in Runners: A Comprehensive Guide

Running is a complex interplay of muscles, joints, and biomechanics. this blog post, we'll delve into what Trendelenburg gait is, how it can affect runners, and strategies to address and prevent its impact on your running performance.

Jan 30th, 2024

Navigating the Challenges of Sesamoiditis: A Runner's Guide to Recovery

One ailment that plagues runners is sesamoiditis, a condition that affects the sesamoid bones located beneath the big toe joint. In this blog post, we'll explore sesamoiditis and offer insights into managing and recovering from this pesky injury.

Jan 29th, 2024

Conquering Plantar Fasciitis: A Runner's Guide to Healing and Prevention

In this blog post, we'll delve into the intricacies of plantar fasciitis, explore its causes, and provide actionable tips for runners to manage, heal, and prevent this often persistent condition.

Jan 27th, 2024

Overstride and Running Injuries: Breaking the Cycle for a Healthier Run

In this blog, we'll explore what overstriding is, how it affects the body, and the potential running injuries associated with this form flaw. We'll also discuss strategies to break the overstride cycle and promote a safer/more efficient running technique

Jan 25th, 2024

Navigating Metatarsal Stress Fractures: Unraveling the Connection with Gait

Metatarsal stress fractures are painful and understanding their connection with gait is crucial for prevention. In this blog, we'll explore what metatarsal stress fractures are, how they relate to gait , and what runners can do to minimize risk.

Jan 23rd, 2024

Understanding Pronation in Running: A Comprehensive Guide

Pronation is a term commonly heard among runners, but its significance and impact on running performance are often misunderstood. In this blog post, we'll delve into pronation, its role in running, and how it can influence your injury risk.

Jan 22nd, 2024

"Unleashing the Power: The Crucial Role of Glute Muscles in Running"

In this blog, we'll delve into the importance of glute muscles in running and why paying attention to their strength and activation is key to becoming a more efficient and injury-resistant runner.

Jan 21st, 2024

Unraveling the Science of Running Biomechanics

Running is not just about putting one foot in front of the other; it's a complex interplay of muscles, joints, and movement patterns. In this blog, we'll delve into the world of running biomechanics, exploring how our bodies move/ adapt to this movement.

Jan 14th, 2024