Blog Articles

Why Strength Coaching Matters for Youth Baseball Players — A Sports Medicine Perspective

In youth baseball, conversations about player development often focus on hitting lessons, pitching mechanics, or fielding drills. But one area that is frequently overlooked — and arguably one of the most important — is strength and conditioning.

Jun 13th, 2025

Youth Baseball Injury Trends (2020–2025): A Wake-Up Call for Safer Play

As a sports medicine physician who works closely with young athletes, I’ve watched with concern as competitive pressures, early specialization, and increased workload have outpaced education and injury prevention.

Jun 11th, 2025

Posture and Pitching: How Spinal Alignment Influences Shoulder-Hip Separation

Posture doesn’t just affect how a pitcher looks on the mound; it directly influences how efficiently power is transferred through the body. In particular, it plays a crucial role in shoulder-hip separation, a key factor in both velocity and arm health.

Jun 9th, 2025

The Power Link: Shoulder-Hip Separation in Throwing Mechanics — A Sports Medicine Perspective

In the world of throwing sports, few biomechanical principles are as critical — or as misunderstood — as shoulder-hip separation. As a sports doc, I routinely evaluate throwing mechanics, and shoulder-hip separation is one of the first thing I assess.

Jun 5th, 2025

Why Injuries Are Increasing in Baseball — A Perspective from a Sports Medicine Doctor

As a sports medicine physician who works closely with athletes at all levels, I’ve seen firsthand the toll that modern baseball takes on the body. Here's why injuries are on the rise and what we can do about it.

Jun 4th, 2025

Is Arthritis Reversible?

While contemporary treatments and lifestyle changes can limit symptoms and joint deterioration, there is no cure for arthritis, and the damage cannot be reversed once it has started.

Jun 2nd, 2025

Should We Be Concerned? The increase of Sports Related Injury in the MLB

Between 2020 and 2025, the MLB experienced a significant rise in injury rates, particularly among pitchers. This trend has been attributed to several factors, including increased emphasis on velocity and the lingering effects of the Covid-19 pandemic

May 25th, 2025

Transitioning Off GLP-1 Medications: How to Maintain Progress Through Exercise and Movement

Whether it’s due to cost, side effects, long-term planning, or a mutual decision between you and your healthcare provider, transitioning off a GLP-1 is a major shift—and your approach to exercise will play a key role in what happens next.

May 25th, 2025

GLP-1 Medications and Exercise: What You Should Know About Your Energy and Performance

If you’re taking or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you may be wondering how it could affect your ability to exercise. The answer isn’t one-size-fits-all, but there are some key things to understand.

May 23rd, 2025

Is It Time to Consider a Hip Replacement?

The right time for hip replacement surgery depends on many factors, including your condition and lifestyle. Since artificial joints have a life expectancy, timing is another important factor. Keep reading to learn more.

May 2nd, 2025

The Dangers of High Blood Pressure

High blood pressure is often called “the silent killer” for a lack of symptoms until its late stages. Read on to learn the dangers of high blood pressure.

Apr 7th, 2025

The Impact of Concussions on Athletes in Spring Sports

With Spring sports season on the way, concussions are a concern. Keep reading to learn how they can impact athletes.

Mar 6th, 2025

What Can a Musculoskeletal Ultrasound Tell You About My Hip Pain?

Sports-related hip injuries can interfere with performance. Musculoskeletal ultrasound imaging is a reliable diagnostic tool that can help you get back into action.

Feb 7th, 2025

Kickstart 2025: 5 Healthy Habits to Transform Your Life This New Year

The New Year is about fresh beginnings, a starting line for resolutions and a touchpoint for positive change. Health goals are worthwhile and the new year is a great time for action. Here, we’ve gathered five habits that can transform your life.

Jan 7th, 2025

I'm Interested in Running Rehabilitation: What Can I Expect?

Injury can halt a runner's routine. Running is a full-body activity, and it’s not always a one-way path to recovery after injury. A running rehabilitation program can help with the transition.

Dec 6th, 2024

Do Adolescent Athletes Need a Special Diet?

Teens need balanced nutrition and enough calories to ensure growth, metabolic health, cognitive performance, and support performance. There’s no mystery to a healthy diet, but developing good eating habits may be a challenge, especially for teen athletes.

Nov 12th, 2024

6 Reasons to Schedule Your Next Mammogram ASAP

Breast cancer is the second-most commonly occurring cancer in women. Regular mammograms offer the best early warning system so you can start life-saving treatment ASAP.

Oct 16th, 2024

Cognitive and Emotional Signs of a Concussion

Signs of a concussion generally fall into four categories: physical, sleep-related, cognitive, and emotional. The cognitive and emotional effects of concussions are sometimes challenging to recognize and treat.

Sep 6th, 2024

5 Ways to Ease Your Back Pain for Good

Virtually everyone experiences back pain at some point. For many, it’s an occasional issue brought on by exertion or a minor injury. Fortunately, many people ease back pain for good with lifestyle changes and modifications.

Aug 6th, 2024

Recovering From a Shoulder Fracture: What to Expect

Shoulder fractures typically occur after collisions or falls. In most cases, you won’t need surgery to repair the damage. However, you will need time to recover. Keep reading to learn more!

Jul 17th, 2024

Hip Dislocation vs. Hip Sprain: How to Tell the Difference

Hip pain can happen because of a fall, car accident, sports injury, or another traumatic event. But is it a dislocation or a sprain? Is there a way to tell the difference? Keep reading to learn the answer.

Jun 10th, 2024

A Closer Look at Pediatric Sports Medicine

It’s easy to think of children as mini versions of adults. However, bones and soft tissue respond differently in pediatric athletes than they will after physical maturity. Keep reading to learn more.

May 10th, 2024

Benefits of Physical Therapy

Physical therapy uses your body’s natural healing abilities to reduce pain and increase mobility. It’s a powerful treatment when you’re dealing with an injury, chronic pain, or rehab after surgery.

Apr 2nd, 2024

Pro Athlete Tips for Sidestepping Knee Injuries

Knee injuries are common sports injuries in athletes of all ages. The demands of sports place added strain on the knee — the body’s largest joint and one of the most complex. We’ve compiled a series of tips that work for athletes of any level.

Mar 20th, 2024

Every Pitcher Should Do This to Avoid Elbow and Shoulder Problems

Baseball spring training starts in February and it’s time for pitchers, catchers, throwers, and hitters to report. It’s time for players of all ages and skill levels to work on form to avoid repetitive strain and overuse injuries in the elbow and shoulder.

Feb 9th, 2024

What are biomechanics?

Biomechanics is an interdisciplinary science delves into the analysis of motion, material properties, and flow within biological systems. In this blog, we will explore the basics of biomechanics, its applications, and the significance of studying movement.

Jan 13th, 2024

How to Keep Healthy Exercise Habits in The New Year

It’s traditional to set new goals in the New Year. Improved health and fitness often make the wish list, but they are often the quickest resolutions to take a back seat. Here are some tips on how to keep healthy exercise habits in the New Year.

Jan 5th, 2024

4 Conditions Associated With Hip Pain

Some pain after exercise is part of the process. Exerting muscles through exercise is how you build strength. However, when it comes to your legs, it is possible to overexert yourself resulting in a hip injury.

Dec 13th, 2023

How to Make the Most of Your Post-Surgery Physical Therapy

Physical therapy after surgery supports a complete recovery. Read our brief guide to find out how you can optimize your rehabilitation program.

Nov 15th, 2023

10 Potential Signs of a Concussion

Without appropriate care, concussions affect your cognition and brain health. Learn about the most common potential signs of a concussion so you can get the care you need.

Oct 2nd, 2023

5 Key Benefits of Vestibular Rehabilitation for Vertigo

Vestibular rehabilitation therapy retrains your inner ear for better balance and less dizziness. If you struggle with vertigo, consider our services for greater coordination and control.

Sep 1st, 2023

Things That Can Cause an Abnormal Pap Smear

Pap tests are a critical part of preventive care for women. Find out what causes an abnormal result and how to prevent future complications.

Aug 3rd, 2023

You Could Have High Blood Pressure and Not Know It!

We spend our lives monitoring ourselves for abnormal symptoms, but sometimes symptomless conditions cause the most damage. Is high blood pressure flying under your radar?

Jul 2nd, 2023

Preventing Repetitive Stress Injuries in Young Athletes: What Every Parent Should Know

Learn the steps to protect your child or teen from sports-related repetitive stress injuries.

Jun 1st, 2023

Understanding the Role of Insulin in Your Body

Insulin is a crucial hormone that helps your body use the energy in food and regulate blood sugar. Learn about how insulin affects your health and the steps you can take to improve insulin sensitivity.

May 1st, 2023

8 Conditions That May Be Causing Your Persistent Shoulder Pain

Are you experiencing chronic pain in your shoulder? Do you have trouble with daily tasks requiring lifting your arm? Learn about some common chronic shoulder conditions that could be to blame.

Apr 1st, 2023

Here's How to Know If You Could Benefit From Physical Therapy

Physical therapy offers an all-natural way to reduce pain, improve flexibility, expand range of motion, and heal from an accident or injury. Learn about whether PT is the right choice for you.

Mar 1st, 2023

What Are the First Steps to ACL Tear Prevention?

An ACL tear can cause pain and can keep you away from the athletic activities you love. Learn about four essential steps you can start taking today to protect your knees from ACL injuries.

Jan 11th, 2023

Why "Weight"? Start Your Weight Loss Journey With Us!

Tired of struggling to lose weight? Looking for an approach to weight loss that actually delivers results? Our practice offers a multifaceted approach that helps you lose weight and improve your health.

Dec 15th, 2022

The First Steps to Dealing With Hip Pain

Hip pain can interfere with your quality of life and your daily activity. Fortunately, treatment can offer pain relief and improved functionality. Learn about the steps our practice takes to help your hips.

Nov 17th, 2022

Is Your Lifestyle Causing Back Pain?

Obviously, you’d do whatever you need to do to avoid back pain – right? Many people find that their lifestyle contributes to their back pain problems, and making changes can provide relief. Read to learn more.

Oct 3rd, 2022

Building Muscle While Taking a GLP-1 Medication: Yes, It’s Possible!

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become powerful tools in managing weight and blood sugar. But for patients who are also focused on building muscle, these medications can impact making and preserving gains.

May 28th, 2025

GLP-1 Medications and Lean Muscle Loss: What You Need to Know By a Sports and Family Medicine Doctor

With the rising use of GLP-1 medications like Ozempic, Wegovy, and Mounjaro for weight loss and diabetes, many patients are seeing impressive results. But one concern that’s starting to get more attention—and rightly so—is the loss of lean muscle.

May 21st, 2025

Understanding GLP-1 Inhibitors: How They Work and Why They Matter

GLP-1 medications like Ozempic, Wegovy, or Mounjaro have become household names recently.. As your doctor, I want to walk you through how these medications work—clearly, honestly, and without the hype.

May 19th, 2025

Why You Shouldn’t Run Through Injuries: A Sports Medicine Doctor’s Perspective

While some discomfort is normal, ignoring injuries can lead to serious consequences that hinder performance and long-term health. As a sports medicine doctor, here’s why you should never run through an injury.

Apr 21st, 2025

Running After a Hip Replacement: A Sports Medicine Doctor’s Perspective

Hip replacement surgery is a game-changer for individuals suffering from severe arthritis and hip dysfunction, allowing them to regain mobility and reduce pain. However, for active individuals, the question remains: Is it safe to run post total hip?

Apr 18th, 2025

Does Running Cause Knee Arthritis? A Sports Medicine Doctor’s Perspective

Running is often blamed for causing knee arthritis, but does science support this claim? Many runners worry that years of pounding the pavement will lead to joint deterioration, yet research suggests otherwise.

Apr 16th, 2025

The Minimal Effective Dose for Running: How Much is Enough?

For runners balancing performance, health, and injury prevention, the concept of the minimal effective dose (MED) is crucial. MED refers to the least amount of training necessary to maintain or improve fitness without unnecessary stress on the body.

Apr 13th, 2025

Detraining in Athletes: A Sports Medicine Doctor’s Perspective

While a short break can offer recovery benefits, prolonged detraining leads to physiological and performance declines. Understanding how detraining affects the body and how to mitigate its negative effects can help athletes return to peak form efficiently.

Apr 10th, 2025

From Quad Dominance to Glute Dominance: A Sports Medicine Doctor’s Guide for Runners

As a sports medicine doctor, I often work with runners to transition from quad dominance to a more balanced, glute-dominant running form. Here’s how to make that shift safely and effectively.

Apr 7th, 2025

Quad Dominance and Running Form: How It Affects Performance and Injury Risk

Many runners unknowingly develop quad dominance, where the quadriceps become the primary drivers of movement while the glutes and hamstrings remain underactive. This imbalance reduces efficiency and increases injury risk.

Apr 5th, 2025

Static vs. Dynamic Stretching: Which is Better for Runners?

Stretching is a crucial component of any runner’s routine, but not all stretching is created equal. Runners often debate whether static or dynamic stretching is the better choice, particularly when it comes to injury prevention.

Apr 3rd, 2025

Pitfalls and Common Mistakes for New Runners: A Sports Medicine Perspective

Starting a running routine is an excellent way to improve cardiovascular health, build endurance, and boost mental well-being. However, new runners often make common mistakes that can lead to injury, burnout, or frustration.

Apr 2nd, 2025

The Benefits of Group Runs: A Sports Medicine Perspective

Running is often seen as a solo sport, but joining a group run can provide numerous physical, psychological, and social benefits. Whether training for a race or simply looking for consistency in exercise, running with others can be a game-changer.

Mar 31st, 2025

The Science Behind Strength Training for Postmenopausal Women: A Sports Medicine Perspective

Postmenopausal women experience changes that can impact muscle mass, bone density, metabolism, and overall health. Incorporating resistance training in a postmenopausal fitness regimen is essential for reducing injury risk and improving quality of life.

Mar 30th, 2025

Running for Postmenopausal Women: A Sports Medicine Perspective

Menopause brings significant physiological changes that impact a woman's overall health and exercise routine. Understanding how hormonal shifts affect bone density, muscle mass, and recovery is crucial in developing a safe and effective running regimen.

Mar 26th, 2025

The Science Behind Compression Garments and Running: A Sports Medicine Perspective

Compression garments have become increasingly popular among runners, with claims of enhanced performance, reduced muscle fatigue, and improved recovery. But what does the science say?

Mar 24th, 2025

Advances in Sports Bra Technology for Runners: A Sports Medicine Perspective

The right sports bra is just as important as footwear when it comes to performance/ prevention. Recent advancements in sports bra technology have introduced materials/ designs that provide better support, breathability, and adaptability.

Mar 22nd, 2025

Spring Running Gear: A Sports Medicine Perspective

As temperatures rise and daylight extends, runners eagerly transition from winter layers to lighter spring gear. While the shift in seasons brings fresh motivation, it also presents challenges that require thoughtful gear choices to optimize performance.

Mar 21st, 2025

Music vs. Audiobooks for Running: A Sports Medicine Perspective

The type of auditory input can significantly influence performance, biomechanics, and injury risk. Understanding the physiological and psychological effects of both music and audiobooks can help runners optimize their training experience.

Mar 19th, 2025

The Impact of Listening to Music While Running: A Sports Medicine Perspective

Understanding the physiological and psychological effects of music can help athletes make informed decisions about incorporating it into their workouts.

Mar 17th, 2025

The Science Behind Shoe Rotation: A Sports Medicine Perspective on Workout Types

Different workouts place unique demands on footwear, affecting cushioning, stability, and durability. Understanding how different shoes respond to specific training loads is crucial for optimizing athletic performance and foot health.

Mar 13th, 2025

The Science Behind Shoe Rotation: A Sports Medicine Perspective on Materials

From midsole cushioning to outsole durability, understanding how different materials respond to stress and recovery is crucial for optimizing athletic performance and foot health.

Mar 10th, 2025

The Power of Compression Therapy for Sports Recovery: Boosting Performance and Healing

One technique that has gained widespread popularity is compression therapy. From elite athletes to weekend warriors, compression therapy is becoming a go-to strategy for promoting recovery and maintaining peak physical condition.

Oct 10th, 2024

A Beginner's Guide to Self-Myofascial Release (SMR) Tools: Unlocking Muscle Relief at Home

Whether you're an athlete, a fitness enthusiast, or someone dealing with everyday muscle stiffness, SMR tools offer a simple yet effective way to take charge of your body’s health. But what exactly are these tools, and how can they benefit you?

Oct 7th, 2024

Should We Be Using Rehabilitation Protocols? The Importance of Structured Recovery

In the world of sports medicine, physical therapy, and post-operative care, the term "rehabilitation protocol" is often heard. But what exactly is a rehabilitation protocol, and why is it so crucial for recovery?

Oct 5th, 2024

Arthritis After a Fracture: Understanding Post-Traumatic Arthritis and How to Manage It

Post-traumatic arthritis is a form of osteoarthritis that develops after an injury, such as a fracture, dislocation, or ligament tear. This condition can cause pain, stiffness, and decreased mobility in the affected joint.

Oct 2nd, 2024

Why Do Shoulders and Knees Pop? Understanding the Causes Behind Joint Noises

Hearing a pop, click, or crack in your shoulder or knee can be an alarming experience, especially if it happens frequently or unexpectedly. While joint noises are often harmless, they can sometimes be a sign of an underlying issue that needs attention.

Sep 30th, 2024

Why Do Corticosteroid Injections Wear Off? Understanding Their Role in Pain Management

One of the most frequent concerns about corticosteroid injections is that their effects are often temporary, with pain returning weeks or months after the injection. Understanding why corticosteroid injections wear off can help set realistic expectations.

Sep 25th, 2024

ACL Repair vs. ACL Reconstruction: What’s the Difference and Which Is Right for You?

When an ACL is torn, patients typically face two surgical options: ACL repair and ACL reconstruction. While both procedures aim to restore function and allow a return to their active lifestyles, they are different in technique, recovery, and outcomes.

Sep 23rd, 2024

Understanding the Risk of ACL Retear After Reconstruction: What You Need to Know

While many athletes successfully return to their sports after ACL reconstruction, the risk of retearing the ligament—either in the same knee or the opposite one—remains a significant concern. In this blog, we look in depth at ACL retear rates and risks.

Sep 19th, 2024

Why Are ACL Tears So Common in Girls? Understanding the Risks and Prevention Strategies

Girls are more likely to suffer from ACL tears than boys, particularly in sports like soccer, basketball, and volleyball. This disparity raises important questions: Why are ACL tears so common in girls and what can be done to reduce this risk?

Sep 16th, 2024

Understanding the Differences: Physical Therapists, Certified Athletic Trainers, and Personal Traine

When it comes to health, fitness, and injury management, there are many professionals who play roles in helping individuals achieve their goals. In this blog we discuss the roles of physical therapists, certified athletic trainers, and personal trainers.

Sep 14th, 2024

Ultrarunning and Family Involvement: Building Endurance and Bonds Together

Ultrarunning, the sport of running distances longer than the traditional marathon, is a pursuit that demands immense physical and mental endurance. But beyond the miles and the grueling training , ultrarunning can be deeply communal when family is involved

Sep 10th, 2024

Developing a Passion for Exercise: How to Make Fitness a Lifelong Love

In a world where busy schedules and sedentary lifestyles prevail, developing a passion for exercise can seem like a daunting challenge. Yet, those who discover the joy of physical activity find that it becomes more than a habit, it becomes a way of life.

Sep 7th, 2024

What's in a Medical Bag for a Sideline Physician? Essential Tools for On-the-Field Care

To be prepared for any situation, physicians carry a medical bag, filled with tools and supplies that allow them to respond effectively to injuries and medical emergencies. In this blog, we dive headfirst into the sports docs tools of the trade!

Sep 4th, 2024

When Triathlon Training Strains Relationships: Finding Balance Between Passion and Partnership

Triathlon training is demanding and requires immense dedication, time, and energy. However, this pursuit of personal goals can sometimes strain relationships, especially if the balance between training and family life tips too far in one direction.

Sep 2nd, 2024

Behind the Scenes: The Crucial Role of the Medical Team at the Olympics

While the spotlight shines on the competitors, there’s an entire team working tirelessly behind the scenes to ensure the health and safety of these elite athletes: the Olympic medical team.

Aug 30th, 2024

Exercising as a Family: Building Health, Happiness, and Stronger Bonds

In today's fast-paced world, finding quality time to spend with family can be challenging. One powerful way to reconnect and foster stronger family bonds is through exercise.

Aug 28th, 2024

Fatness vs. Fitness: Shifting the Focus to Health and Well-Being

The terms "fatness" and "fitness" are often used in ways that create a false dichotomy, suggesting that these concepts are mutually exclusive. The narrative that thinness equals health and fatness equals unfitness is not only simplistic but also misleading

Aug 26th, 2024

A Day in the Life of a Team Physician at the Olympics and Paralympics

Behind every gold medal performance and record-breaking feat is a dedicated team, including the crucial role of the team physician. In this blog we discuss the life of a team doctor on the road during during the Olympic and Paralympic Games.

Aug 22nd, 2024

The Challenges Faced by Team Doctors in Sports

Team doctors play an essential role in sports, ensuring athletes stay healthy, recover quickly from injuries, and perform at their peak. This role is fraught with challenges that require a delicate balance of medical expertise and ethical decision-making.

Aug 20th, 2024

The Critical Role of the Team Physician in Sports

Medical professionals are the unsung heroes who ensure athletes stay healthy, recover quickly from injuries, and perform at their best. Their responsibilities extend far beyond treating injuries; they are integral to overall success and well-being.

Aug 18th, 2024

Trail Etiquette: Proper Bathroom Practices for Trail Runners

One important aspect of trail etiquette is knowing how to properly handle bathroom needs while out on the trail. Here’s a guide to ensure you leave no trace and respect both nature and fellow trail users.

Aug 5th, 2024

The Benefits of Weighted Vests for Trail Running Performance

Incorporating a weighted vest into your trail running routine can provide a range of benefits, from building strength to improving cardiovascular endurance. Here’s a comprehensive look at how using a weighted vest can boost your trail running performance.

Aug 3rd, 2024

Ultrarunning and Trekking Poles: Boosting Performance and Endurance

These poles can provide significant advantages, particularly in mountainous or technical terrain. Here’s a comprehensive guide to using trekking poles in ultrarunning.

Aug 1st, 2024

Choosing the Perfect Trail Running Shoes: A Comprehensive Guide

Choosing the perfect trail running shoes can be daunting with so many options available. Here’s a comprehensive guide to help you make an informed decision.

Jul 31st, 2024

The Magic and Challenges of Ultrarunning Through the Night

Running under the stars can be a surreal and exhilarating experience, but it also requires careful preparation and a few considerations to ensure safety and success. Here are some tips on how to navigate the demands of running through the night.

Jul 29th, 2024

Ensuring Safety During Trail Ultrarunning: Tips and Best Practices

By taking proactive measures and preparing adequately, you can minimize risks and enjoy your runs to the fullest. Here are some essential tips and best practices for staying safe on the trails.

Jul 27th, 2024

Hydration Options for Ultrarunning: Vest vs. Bottle

Two primary methods of carrying fluids during an ultrarun are hydration vests and handheld bottles. Each has its advantages and disadvantages. Let’s explore the pros and cons of both options to help you decide which is best for your ultrarunning needs!

Jul 25th, 2024