Blog Articles

What Foot Cramps That Wake You Up at Night Mean

Nighttime foot cramps are involuntary spasms that can turn restful sleep into an exhausting battle with your body. These cramps can last from a few seconds to many minutes. Keep reading more to learn about foot cramps.

Dec 8th, 2025

4 Types of Foot Pain That Need Professional Treatment

Your mobility depends on your feet, so living with pain isn’t a viable option. Here are four types of foot pain that need a professional’s evaluation. Keep reading to learn more.

Nov 3rd, 2025

12 Reasons Why You Have High Blood Pressure in Your 30s

High blood pressure in your 30s? It happens — far more often than people think. Keep reading to learn why your numbers are elevated and what it means for your health.

Oct 17th, 2025

Multi-Sport vs. Single-Sport Athletes: What Does the Science Say?

In this blog, I discuss the benefits of sport variety, risks of early specialization, and how to support long-term athletic development across seasons.

Oct 2nd, 2025

Concussions, Sprains, and Overuse: What Every Athlete Should Know This Fall

In this blog, I provide an overview of the most common fall sport injuries (football, soccer, cross-country, field hockey) and what signs should never be ignored.

Sep 29th, 2025

Managing Growth Spurts and Training Loads in Adolescent Athletes

In this blog, I offer guidance for parents and coaches on how to adapt training during puberty, when kids are especially vulnerable to overuse injuries like Osgood-Schlatter or Sever’s.

Sep 25th, 2025

Don’t Skip the Screening: Why Pre-Season Movement Assessments Matter

In this blog, I highlight the value of musculoskeletal screenings to catch mobility restrictions, strength imbalances, or past injury risk factors before they become problems.

Sep 22nd, 2025

Back in Action: 5 Must-Do Injury Prevention Tips for a Healthy Fall Sports Season

In this blog, I cover essential pre-season strategies like dynamic warm-ups, proper recovery, hydration, and monitoring training loads to reduce injury risk.

Sep 18th, 2025

Chronic Ankle Instability: Why Repeated Sprains Shouldn’t Be Ignored

Ankle sprains are one of the most common sports and everyday injuries. While a single sprain may heal, repeated sprains can weaken the ligaments that stabilize the joint. Over time, this can lead to chronic ankle instability- a condition that increases you

Sep 15th, 2025

The Case for Cross-Training: How Runners and Cyclists Gain an Edge in the Boat

In this blog, I explore how incorporating running, cycling, or swimming can support aerobic base building, mental variety, and injury resilience during early-season training.

Sep 15th, 2025

Fall Testing Season: How to Train Smart for Erg Tests Without Breaking Down

In this blog, I guide athletes through safe and effective preparation for 2k and 6k erg tests, including periodization, cross-training ideas, and injury prevention strategies.

Sep 11th, 2025

Balancing Academics and Rowing: Smart Recovery Strategies for Student-Athletes

In this blog, I provide advice on sleep, nutrition, and recovery routines for high school and college rowers navigating early mornings, heavy workloads, and demanding training s

Sep 8th, 2025

Preventing Early-Season Injuries: Mobility and Strength Priorities for Fall Rowers

In this blog, I focus on key areas like thoracic spine mobility, hip stability, and posterior chain strength to prevent back, rib, and shoulder injuries as training volume r

Sep 4th, 2025

Resetting the Stroke: How to Rebuild Rowing Technique After Summer Break

In this blog, I offer tips on reestablishing technical fundamentals, correcting bad habits picked up over the summer, and using early-season drills to reinforce efficient movement.

Sep 1st, 2025

Speed and Agility for Baseball: Training Beyond the Batting Cage

In this blog, I introduce drills and conditioning strategies that build explosive first-step quickness, base-running speed, and reactive agility tailored to baseball demands.

Aug 28th, 2025

Overuse on the Mound: How to Manage Pitch Counts and Keep Your Arm Healthy All Season

In this blog, I review smart pitch count limits, signs of fatigue, and recovery strategies to help pitchers stay strong from pre-season to playoffs.

Aug 25th, 2025

Strength Training for Baseball: What’s Age-Appropriate, and What Actually Works?

In this blog, I offer guidance on building strength safely in youth and high school players, focusing on performance gains and injury prevention—not just lifting heavier.

Aug 23rd, 2025

Is Your Arm Really the Problem? Hidden Weaknesses in the Kinetic Chain

In this blog, I discuss how deficits in the core, hips, or scapular stabilizers often lead to elbow and shoulder pain, and how a full-body assessment can un

Aug 20th, 2025

The Power of Separation: How Hip-Shoulder Timing Impacts Your Throwing Velocity

In this blog, I explain the biomechanics behind shoulder-hip separation, why it matters for pitchers and position players, and how to train it safely.

Aug 18th, 2025

How to Build a Bulletproof Runner’s Core (It’s Not About Crunches)

In this blog, I explain why traditional core work doesn’t translate to running stability and introduce functional, run-specific strength exercises.

Aug 15th, 2025

Running on Tired Legs: Smart Ways to Train Without Breaking Down”

In this blog, I explore how to balance volume, intensity, and recovery—especially during peak training weeks or race build-ups.

Aug 11th, 2025

How Concussion Rehabilitation Can Treat Cognitive Abilities

The effects of getting a concussion are far-reaching; perhaps the most frustrating and mysterious can be changes to your cognitive abilities. When these are affected, your sense of self may be disrupted and concussion rehabilitation can help.

Aug 8th, 2025

The Truth About Pronation: Is It Really a Problem for Runners?

In this blog, I debunk common myths about pronation, explain its role in shock absorption, and guide runners on when (or if) shoe correction is needed.

Aug 6th, 2025

Cadence, Stride, and Efficiency: What Your Running Form Says About You

In this blog, I break down how cadence and stride length affect performance and injury risk, and offer tips on how to find your ideal rhythm.

Aug 4th, 2025

The Science Behind the Float: How AlterG Changes Biomechanics, Muscle Activation, and Recovery

In this blog I provide a research-based review of how running at different bodyweight levels affects kinematics, kinetics, and muscle engagement. Great for data-driven runners and coaches.

Aug 1st, 2025

Can the AlterG Help Prevent Injuries in High Mileage Runners?

In this blog I provide a research-based review of how running at different bodyweight levels affects kinematics, kinetics, and muscle engagement. Great for data-driven runners and coaches.

Jul 30th, 2025

From Rehab to Peak Performance: Using the AlterG Treadmill to Improve Running Form

In this blog I highlight how the unweighted environment allows for real-time cueing and correction of gait abnormalities, especially in overstriding, pelvic drop, and cadence issues.

Jul 28th, 2025

Return to Run: A Step-by-Step Protocol Using the AlterG After Injury or Surgery

In this blog I outline a phased AlterG protocol for runners returning from stress fractures, tendon injuries, or post-operative rehab. Include target percentages of bodyweight and mileage progression.

Jul 24th, 2025

Optimizing Performance, Not Just Recovery: How Athletes Use AlterG to Fine-Tune Mechanics

In this blog I focus on how healthy athletes can benefit from AlterG and Video Gait Analysis to enhance running economy, reduce injury risk, and fine-tune form.

Jul 17th, 2025

The Science of Stride: What We Learn from Video Gait Analysis at Different Bodyweights

In this blog I compare gait metrics at various unweighting levels, and how therapists use these insights to progress patients safely and efficiently.

Jul 14th, 2025

Breaking the Pain Cycle: How Real-Time Gait Feedback and Load Control Improve Outcomes

In this blog I describe how AlterG unloading and slow-motion gait review help reduce pain and improve movement quality in patients with chronic injuries.

Jul 11th, 2025

From Rehab to Real World: Using AlterG and Video Feedback to Retrain Gait After Injury or Surgery

In this blog I discuss how combining bodyweight-supported running and visual cueing accelerates neuromuscular re-education and safe return to sport.

Jul 8th, 2025

Seeing Is Believing: How Video Gait Analysis on the AlterG Uncovers the Root of Running Injuries

In this blog I discuss how unweighted running allows clearer visualization of compensations, asymmetries, and faulty mechanics during gait analysis.

Jul 5th, 2025

Can an ACL Tear Heal on Its Own?

The most common ligament injury in the knee is the notorious anterior cruciate ligament (ACL). Recovery is typically a long and slow process and may require surgery. Keep reading to learn more.

Jul 2nd, 2025

Why Strength Coaching Matters for Youth Baseball Players — A Sports Medicine Perspective

In youth baseball, conversations about player development often focus on hitting lessons, pitching mechanics, or fielding drills. But one area that is frequently overlooked — and arguably one of the most important — is strength and conditioning.

Jun 13th, 2025

Youth Baseball Injury Trends (2020–2025): A Wake-Up Call for Safer Play

As a sports medicine physician who works closely with young athletes, I’ve watched with concern as competitive pressures, early specialization, and increased workload have outpaced education and injury prevention.

Jun 11th, 2025

Posture and Pitching: How Spinal Alignment Influences Shoulder-Hip Separation

Posture doesn’t just affect how a pitcher looks on the mound; it directly influences how efficiently power is transferred through the body. In particular, it plays a crucial role in shoulder-hip separation, a key factor in both velocity and arm health.

Jun 9th, 2025

The Power Link: Shoulder-Hip Separation in Throwing Mechanics — A Sports Medicine Perspective

In the world of throwing sports, few biomechanical principles are as critical — or as misunderstood — as shoulder-hip separation. As a sports doc, I routinely evaluate throwing mechanics, and shoulder-hip separation is one of the first thing I assess.

Jun 5th, 2025

Why Injuries Are Increasing in Baseball — A Perspective from a Sports Medicine Doctor

As a sports medicine physician who works closely with athletes at all levels, I’ve seen firsthand the toll that modern baseball takes on the body. Here's why injuries are on the rise and what we can do about it.

Jun 4th, 2025

Is Arthritis Reversible?

While contemporary treatments and lifestyle changes can limit symptoms and joint deterioration, there is no cure for arthritis, and the damage cannot be reversed once it has started.

Jun 2nd, 2025

Should We Be Concerned? The increase of Sports Related Injury in the MLB

Between 2020 and 2025, the MLB experienced a significant rise in injury rates, particularly among pitchers. This trend has been attributed to several factors, including increased emphasis on velocity and the lingering effects of the Covid-19 pandemic

May 25th, 2025

Transitioning Off GLP-1 Medications: How to Maintain Progress Through Exercise and Movement

Whether it’s due to cost, side effects, long-term planning, or a mutual decision between you and your healthcare provider, transitioning off a GLP-1 is a major shift—and your approach to exercise will play a key role in what happens next.

May 25th, 2025

GLP-1 Medications and Exercise: What You Should Know About Your Energy and Performance

If you’re taking or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you may be wondering how it could affect your ability to exercise. The answer isn’t one-size-fits-all, but there are some key things to understand.

May 23rd, 2025

Is It Time to Consider a Hip Replacement?

The right time for hip replacement surgery depends on many factors, including your condition and lifestyle. Since artificial joints have a life expectancy, timing is another important factor. Keep reading to learn more.

May 2nd, 2025

The Dangers of High Blood Pressure

High blood pressure is often called “the silent killer” for a lack of symptoms until its late stages. Read on to learn the dangers of high blood pressure.

Apr 7th, 2025

The Impact of Concussions on Athletes in Spring Sports

With Spring sports season on the way, concussions are a concern. Keep reading to learn how they can impact athletes.

Mar 6th, 2025

What Can a Musculoskeletal Ultrasound Tell You About My Hip Pain?

Sports-related hip injuries can interfere with performance. Musculoskeletal ultrasound imaging is a reliable diagnostic tool that can help you get back into action.

Feb 7th, 2025

Kickstart 2025: 5 Healthy Habits to Transform Your Life This New Year

The New Year is about fresh beginnings, a starting line for resolutions and a touchpoint for positive change. Health goals are worthwhile and the new year is a great time for action. Here, we’ve gathered five habits that can transform your life.

Jan 7th, 2025

I'm Interested in Running Rehabilitation: What Can I Expect?

Injury can halt a runner's routine. Running is a full-body activity, and it’s not always a one-way path to recovery after injury. A running rehabilitation program can help with the transition.

Dec 6th, 2024

Do Adolescent Athletes Need a Special Diet?

Teens need balanced nutrition and enough calories to ensure growth, metabolic health, cognitive performance, and support performance. There’s no mystery to a healthy diet, but developing good eating habits may be a challenge, especially for teen athletes.

Nov 12th, 2024

6 Reasons to Schedule Your Next Mammogram ASAP

Breast cancer is the second-most commonly occurring cancer in women. Regular mammograms offer the best early warning system so you can start life-saving treatment ASAP.

Oct 16th, 2024

Cognitive and Emotional Signs of a Concussion

Signs of a concussion generally fall into four categories: physical, sleep-related, cognitive, and emotional. The cognitive and emotional effects of concussions are sometimes challenging to recognize and treat.

Sep 6th, 2024

5 Ways to Ease Your Back Pain for Good

Virtually everyone experiences back pain at some point. For many, it’s an occasional issue brought on by exertion or a minor injury. Fortunately, many people ease back pain for good with lifestyle changes and modifications.

Aug 6th, 2024

Recovering From a Shoulder Fracture: What to Expect

Shoulder fractures typically occur after collisions or falls. In most cases, you won’t need surgery to repair the damage. However, you will need time to recover. Keep reading to learn more!

Jul 17th, 2024

Hip Dislocation vs. Hip Sprain: How to Tell the Difference

Hip pain can happen because of a fall, car accident, sports injury, or another traumatic event. But is it a dislocation or a sprain? Is there a way to tell the difference? Keep reading to learn the answer.

Jun 10th, 2024

A Closer Look at Pediatric Sports Medicine

It’s easy to think of children as mini versions of adults. However, bones and soft tissue respond differently in pediatric athletes than they will after physical maturity. Keep reading to learn more.

May 10th, 2024

Benefits of Physical Therapy

Physical therapy uses your body’s natural healing abilities to reduce pain and increase mobility. It’s a powerful treatment when you’re dealing with an injury, chronic pain, or rehab after surgery.

Apr 2nd, 2024

Pro Athlete Tips for Sidestepping Knee Injuries

Knee injuries are common sports injuries in athletes of all ages. The demands of sports place added strain on the knee — the body’s largest joint and one of the most complex. We’ve compiled a series of tips that work for athletes of any level.

Mar 20th, 2024

Every Pitcher Should Do This to Avoid Elbow and Shoulder Problems

Baseball spring training starts in February and it’s time for pitchers, catchers, throwers, and hitters to report. It’s time for players of all ages and skill levels to work on form to avoid repetitive strain and overuse injuries in the elbow and shoulder.

Feb 9th, 2024

What are biomechanics?

Biomechanics is an interdisciplinary science delves into the analysis of motion, material properties, and flow within biological systems. In this blog, we will explore the basics of biomechanics, its applications, and the significance of studying movement.

Jan 13th, 2024

How to Keep Healthy Exercise Habits in The New Year

It’s traditional to set new goals in the New Year. Improved health and fitness often make the wish list, but they are often the quickest resolutions to take a back seat. Here are some tips on how to keep healthy exercise habits in the New Year.

Jan 5th, 2024

4 Conditions Associated With Hip Pain

Some pain after exercise is part of the process. Exerting muscles through exercise is how you build strength. However, when it comes to your legs, it is possible to overexert yourself resulting in a hip injury.

Dec 13th, 2023

How to Make the Most of Your Post-Surgery Physical Therapy

Physical therapy after surgery supports a complete recovery. Read our brief guide to find out how you can optimize your rehabilitation program.

Nov 15th, 2023

10 Potential Signs of a Concussion

Without appropriate care, concussions affect your cognition and brain health. Learn about the most common potential signs of a concussion so you can get the care you need.

Oct 2nd, 2023

5 Key Benefits of Vestibular Rehabilitation for Vertigo

Vestibular rehabilitation therapy retrains your inner ear for better balance and less dizziness. If you struggle with vertigo, consider our services for greater coordination and control.

Sep 1st, 2023

Things That Can Cause an Abnormal Pap Smear

Pap tests are a critical part of preventive care for women. Find out what causes an abnormal result and how to prevent future complications.

Aug 3rd, 2023

You Could Have High Blood Pressure and Not Know It!

We spend our lives monitoring ourselves for abnormal symptoms, but sometimes symptomless conditions cause the most damage. Is high blood pressure flying under your radar?

Jul 2nd, 2023

Preventing Repetitive Stress Injuries in Young Athletes: What Every Parent Should Know

Learn the steps to protect your child or teen from sports-related repetitive stress injuries.

Jun 1st, 2023

Understanding the Role of Insulin in Your Body

Insulin is a crucial hormone that helps your body use the energy in food and regulate blood sugar. Learn about how insulin affects your health and the steps you can take to improve insulin sensitivity.

May 1st, 2023

8 Conditions That May Be Causing Your Persistent Shoulder Pain

Are you experiencing chronic pain in your shoulder? Do you have trouble with daily tasks requiring lifting your arm? Learn about some common chronic shoulder conditions that could be to blame.

Apr 1st, 2023

Here's How to Know If You Could Benefit From Physical Therapy

Physical therapy offers an all-natural way to reduce pain, improve flexibility, expand range of motion, and heal from an accident or injury. Learn about whether PT is the right choice for you.

Mar 1st, 2023

What Are the First Steps to ACL Tear Prevention?

An ACL tear can cause pain and can keep you away from the athletic activities you love. Learn about four essential steps you can start taking today to protect your knees from ACL injuries.

Jan 11th, 2023

Why "Weight"? Start Your Weight Loss Journey With Us!

Tired of struggling to lose weight? Looking for an approach to weight loss that actually delivers results? Our practice offers a multifaceted approach that helps you lose weight and improve your health.

Dec 15th, 2022

The First Steps to Dealing With Hip Pain

Hip pain can interfere with your quality of life and your daily activity. Fortunately, treatment can offer pain relief and improved functionality. Learn about the steps our practice takes to help your hips.

Nov 17th, 2022

Is Your Lifestyle Causing Back Pain?

Obviously, you’d do whatever you need to do to avoid back pain – right? Many people find that their lifestyle contributes to their back pain problems, and making changes can provide relief. Read to learn more.

Oct 3rd, 2022

From Shin Splints to Plantar Fasciitis: The Runner’s Guide to Overuse Injuries

In this blog, I provide a practical overview of common injuries, early warning signs, and when to push through versus when to pull back.

Aug 13th, 2025

Breaking the Load Barrier: How the AlterG Treadmill Helps Runners Train Through Injury

In this blog I explore how bodyweight-supported running enables athletes to maintain cardiovascular fitness while reducing joint and soft tissue stress during injury recovery.

Jul 21st, 2025

Building Muscle While Taking a GLP-1 Medication: Yes, It’s Possible!

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become powerful tools in managing weight and blood sugar. But for patients who are also focused on building muscle, these medications can impact making and preserving gains.

May 28th, 2025

GLP-1 Medications and Lean Muscle Loss: What You Need to Know By a Sports and Family Medicine Doctor

With the rising use of GLP-1 medications like Ozempic, Wegovy, and Mounjaro for weight loss and diabetes, many patients are seeing impressive results. But one concern that’s starting to get more attention—and rightly so—is the loss of lean muscle.

May 21st, 2025

Understanding GLP-1 Inhibitors: How They Work and Why They Matter

GLP-1 medications like Ozempic, Wegovy, or Mounjaro have become household names recently.. As your doctor, I want to walk you through how these medications work—clearly, honestly, and without the hype.

May 19th, 2025

Why You Shouldn’t Run Through Injuries: A Sports Medicine Doctor’s Perspective

While some discomfort is normal, ignoring injuries can lead to serious consequences that hinder performance and long-term health. As a sports medicine doctor, here’s why you should never run through an injury.

Apr 21st, 2025

Running After a Hip Replacement: A Sports Medicine Doctor’s Perspective

Hip replacement surgery is a game-changer for individuals suffering from severe arthritis and hip dysfunction, allowing them to regain mobility and reduce pain. However, for active individuals, the question remains: Is it safe to run post total hip?

Apr 18th, 2025

Does Running Cause Knee Arthritis? A Sports Medicine Doctor’s Perspective

Running is often blamed for causing knee arthritis, but does science support this claim? Many runners worry that years of pounding the pavement will lead to joint deterioration, yet research suggests otherwise.

Apr 16th, 2025

The Minimal Effective Dose for Running: How Much is Enough?

For runners balancing performance, health, and injury prevention, the concept of the minimal effective dose (MED) is crucial. MED refers to the least amount of training necessary to maintain or improve fitness without unnecessary stress on the body.

Apr 13th, 2025

Detraining in Athletes: A Sports Medicine Doctor’s Perspective

While a short break can offer recovery benefits, prolonged detraining leads to physiological and performance declines. Understanding how detraining affects the body and how to mitigate its negative effects can help athletes return to peak form efficiently.

Apr 10th, 2025

From Quad Dominance to Glute Dominance: A Sports Medicine Doctor’s Guide for Runners

As a sports medicine doctor, I often work with runners to transition from quad dominance to a more balanced, glute-dominant running form. Here’s how to make that shift safely and effectively.

Apr 7th, 2025

Quad Dominance and Running Form: How It Affects Performance and Injury Risk

Many runners unknowingly develop quad dominance, where the quadriceps become the primary drivers of movement while the glutes and hamstrings remain underactive. This imbalance reduces efficiency and increases injury risk.

Apr 5th, 2025

Static vs. Dynamic Stretching: Which is Better for Runners?

Stretching is a crucial component of any runner’s routine, but not all stretching is created equal. Runners often debate whether static or dynamic stretching is the better choice, particularly when it comes to injury prevention.

Apr 3rd, 2025

Pitfalls and Common Mistakes for New Runners: A Sports Medicine Perspective

Starting a running routine is an excellent way to improve cardiovascular health, build endurance, and boost mental well-being. However, new runners often make common mistakes that can lead to injury, burnout, or frustration.

Apr 2nd, 2025

The Benefits of Group Runs: A Sports Medicine Perspective

Running is often seen as a solo sport, but joining a group run can provide numerous physical, psychological, and social benefits. Whether training for a race or simply looking for consistency in exercise, running with others can be a game-changer.

Mar 31st, 2025

The Science Behind Strength Training for Postmenopausal Women: A Sports Medicine Perspective

Postmenopausal women experience changes that can impact muscle mass, bone density, metabolism, and overall health. Incorporating resistance training in a postmenopausal fitness regimen is essential for reducing injury risk and improving quality of life.

Mar 30th, 2025

Running for Postmenopausal Women: A Sports Medicine Perspective

Menopause brings significant physiological changes that impact a woman's overall health and exercise routine. Understanding how hormonal shifts affect bone density, muscle mass, and recovery is crucial in developing a safe and effective running regimen.

Mar 26th, 2025

The Science Behind Compression Garments and Running: A Sports Medicine Perspective

Compression garments have become increasingly popular among runners, with claims of enhanced performance, reduced muscle fatigue, and improved recovery. But what does the science say?

Mar 24th, 2025

Advances in Sports Bra Technology for Runners: A Sports Medicine Perspective

The right sports bra is just as important as footwear when it comes to performance/ prevention. Recent advancements in sports bra technology have introduced materials/ designs that provide better support, breathability, and adaptability.

Mar 22nd, 2025

Spring Running Gear: A Sports Medicine Perspective

As temperatures rise and daylight extends, runners eagerly transition from winter layers to lighter spring gear. While the shift in seasons brings fresh motivation, it also presents challenges that require thoughtful gear choices to optimize performance.

Mar 21st, 2025