Blog Articles

Concussion Baseline Testing: What It Measures, What It Misses, and When It Helps

Concussion baseline testing can help after a head injury, but it has limits. Learn what it measures, what it misses, and when athletes need care.

Aug 5th, 2026

Reclassifying for Sports: Should Parents Hold an Athlete Back for a Growth Spurt Advantage?

Thinking about reclassifying an athlete for a sports advantage? Learn how growth, maturity, injury risk, and development should guide the decision.

Aug 3rd, 2026

Sports Physicals Near Princeton, NJ: What Parents Should Know Before Fall Sports Start

Need a sports physical near Princeton, NJ? Learn what parents should bring, what the exam checks, and when athletes need extra evaluation.

Aug 1st, 2026

Shockwave Therapy for Achilles Tendonitis and Plantar Fasciitis: What Active Adults Should Know

Shockwave therapy may help chronic Achilles tendon and plantar fascia pain. Learn who may benefit and what else should be part of care.

Jul 31st, 2026

Should You Keep Running With Knee Pain? A Practical Green-Yellow-Red Guide

Some knee pain can be modified around, but some symptoms should stop your run. Learn a practical green-yellow-red guide for runners.

Jul 29th, 2026

Knee Pain From Running Shoes: Is It the Shoe, the Training Plan, or Your Mechanics?

New running shoes can contribute to knee pain, but training load and mechanics often matter too. Learn how to tell what may be driving symptoms.

Jul 27th, 2026

Sciatica vs Back Pain: How to Tell the Difference and What to Do Next

Back pain and sciatica are not always the same. Learn symptoms, warning signs, treatment options, and when to get evaluated near Princeton.

Jul 25th, 2026

Weight Loss in Princeton, NJ: Why Body Composition Matters More Than the Scale

Weight loss is not just about the scale. Learn why body composition, muscle, BMR testing, and strength matter for long-term health.

Jul 23rd, 2026

Medical Weight Loss in NJ: What Makes a Physician-Guided Program Different?

Physician-guided medical weight loss focuses on safety, muscle preservation, labs, medications, nutrition, and long-term health.

Jul 21st, 2026

Shockwave Therapy in NJ: What It Treats, How Many Sessions You Need, and What to Expect

Learn what shockwave therapy treats, who may benefit, how many sessions are typical, and when to schedule an evaluation near Princeton, NJ.

Jul 19th, 2026

Plantar Fasciitis Shockwave Therapy: Does It Work, Does It Hurt, and Who Is a Good Candidate?

Shockwave therapy may help chronic plantar fasciitis. Learn who may be a good candidate, what treatment feels like, and when to get evaluated.

Jul 17th, 2026

How Long Does Runner’s Knee Last? A Sports Medicine Guide for Princeton-Area Runners

Runner’s knee can linger if training load, strength, and mechanics are not addressed. Learn when to rest, rehab, or get evaluated near Princeton, NJ.

Jul 15th, 2026

Knee Pain After Running: When to Rest, When to Rehab, and When to See a Sports Medicine Doctor

Knee pain after running? Learn when to rest, modify training, start rehab, or see a sports medicine doctor near Princeton, NJ.

Jul 13th, 2026

Strength Training for Runners Over 40: Tendons, Bone Density, Balance, and Performance

Strength training helps runners over 40 support tendon capacity, bone density, balance, muscle, and performance. Learn what to include and when to schedule a sports medicine or physical therapy evaluation in Princeton and Lawrenceville, NJ.

Jul 11th, 2026

What Your Annual Physical Should Include if You’re an Active Adult Over 40

An annual physical for active adults over 40 should include prevention, labs, blood pressure, sleep, nutrition, strength, injury review, and exercise readiness. Learn what to discuss in Princeton and Lawrenceville, NJ.

Jul 9th, 2026

Return to Running After Stress Fracture: What Has to Happen Before You Add Miles Again

Returning to running after a stress fracture requires more than waiting for pain to fade. Learn what needs to happen before adding miles again and when to schedule a sports medicine evaluation in Princeton and Lawrenceville, NJ.

Jul 7th, 2026

Pickleball Injuries Are Rising: Achilles, Knee, Shoulder, and Balance Risks in Adult Athletes

Pickleball injuries can affect the Achilles, knee, shoulder, elbow, back, and balance system. Learn how adult athletes in Princeton and Lawrenceville, NJ can reduce risk and when to schedule a sports medicine evaluation.

Jul 5th, 2026

Back Pain in Active Adults: When It’s a Strength Problem, Mobility Problem, or Medical Problem

Back pain in active adults may come from strength, mobility, training load, nerve symptoms, or medical causes. Learn when to monitor symptoms and when to schedule an evaluation in Princeton and Lawrenceville, NJ.

Jul 3rd, 2026

Why Your Teen Athlete Keeps Getting Hurt: Growth Spurts, Training Load, and Recovery

Teen athletes often get injured when growth spurts, training load, and poor recovery collide. Learn when to monitor symptoms and when to schedule a sports medicine evaluation in Princeton and Lawrenceville, NJ.

Jul 1st, 2026

VO₂ Max vs. Lactate Threshold: Which Test Do Runners, Cyclists, and Triathletes Actually Need?

VO₂ max and lactate threshold testing answer different training questions. Learn which test may help runners, cyclists, and triathletes set better zones, improve pacing, and train smarter in Princeton and Lawrenceville, NJ.

Jun 29th, 2026

Medical Weight Loss Without Losing Muscle: How Strength, Protein, and RMR Testing Help

Medical weight loss should protect muscle, strength, and long-term health. Learn how protein, resistance training, BMR testing, and medical supervision can help patients in Princeton and Lawrenceville, NJ lose weight more safely and sustainably.

Jun 27th, 2026

Shockwave Therapy for Plantar Fasciitis, Achilles Tendon, and Tennis Elbow: Who Is a Good Candidate?

Shockwave therapy may help certain chronic tendon and fascia problems, including plantar fasciitis, Achilles tendinopathy, and tennis elbow. Learn who may be a good candidate and when to schedule a sports medicine evaluation in Princeton / Lawrenceville NJ

Jun 25th, 2026

Knee Pain After Running: When It’s Runner’s Knee, IT Band Pain, or Something More

Knee pain after running can come from runner’s knee, IT band syndrome, meniscus irritation, tendon pain, or training overload. Learn when to monitor symptoms and when to schedule a sports medicine evaluation in Princeton and Lawrenceville, NJ.

Jun 23rd, 2026

Foot Pain by Location: Heel, Arch, Ball of Foot, or Outside of Foot- What It Usually Means

Foot pain location can help identify possible causes such as plantar fasciitis, metatarsalgia, stress fracture, tendon pain, bunion pain, or overuse injury. Learn when to schedule a sports medicine evaluation in Princeton, NJ.

Jun 21st, 2026

Back Pain in Active Adults: When It’s a Muscle Strain, Disc Problem, or Movement Issue

Back pain in active adults may come from a muscle strain, disc problem, movement issue, or training overload. Learn warning signs, treatment options, and when to schedule a sports medicine evaluation in Princeton, NJ.

Jun 19th, 2026

Pickleball Injuries: Calf Strains, Achilles Pain, Shoulder Pain, and Knee Flare-Ups

Pickleball injuries can include calf strains, Achilles tendon pain, shoulder pain, knee flare-ups, falls, and overuse injuries. Learn warning signs, treatment options, and when to schedule a sports medicine evaluation in Princeton, NJ.

Jun 17th, 2026

Throwing Arm Pain: When It’s Mechanics, When It’s the Shoulder, and When It’s the Elbow

Throwing arm pain can come from mechanics, workload, shoulder injury, elbow injury, UCL irritation, labrum injury, or rotator cuff pain. Learn warning signs and when to schedule a sports medicine evaluation in Princeton, NJ.

Jun 15th, 2026

Shoulder Labrum Tear vs Rotator Cuff Pain: What Active Adults Should Know

Shoulder pain in active adults may come from a labrum tear, rotator cuff tendinopathy, rotator cuff tear, shoulder instability, or another condition. Learn the differences and when to schedule a sports medicine evaluation in Princeton, NJ.

Jun 13th, 2026

Achilles Tendon Pain in Runners: Tendonitis, Tendinopathy, or Something Else?

Achilles tendon pain in runners may come from tendinitis, tendinopathy, bursitis, calf strain, or another injury. Learn warning signs, treatment options, and when to schedule a sports medicine evaluation in Princeton, NJ.

Jun 11th, 2026

Shockwave Therapy for Chronic Tendon Pain: Who Is a Good Candidate?

Shockwave therapy may help chronic tendon pain such as plantar fasciitis, Achilles tendinopathy, tennis elbow, golfer’s elbow, patellar tendinopathy, and rotator cuff-related pain. Learn who may be a good candidate in Princeton, NJ.

Jun 9th, 2026

Stress Fracture or Shin Splints? How Runners Can Tell the Difference Early

Shin pain in runners may be from shin splints, medial tibial stress syndrome, or a stress fracture. Learn warning signs, when to stop running, and when to schedule a sports medicine evaluation in Princeton, NJ.

Jun 7th, 2026

When Knee Pain After Running Needs a Sports Medicine Evaluation

Knee pain after running is common, but some symptoms need a sports medicine evaluation. Learn when to monitor, modify training, or get evaluated for runner’s knee, IT band syndrome, meniscus injury, or overuse pain.

Jun 5th, 2026

Outer Knee Pain in Runners: IT Band Syndrome vs Runner’s Knee vs Meniscus Pain

Outer knee pain while running can come from IT band syndrome, runner’s knee, meniscus irritation, or training overload. Learn how runners in Princeton, Lawrenceville, and Mercer County can recognize symptoms and know when to get evaluated.

Jun 3rd, 2026

Spring to Summer Recovery Changes: Why Sleep, Protein, and Hydration Matter More Than You Think

Hot-weather training can raise recovery demands. Learn why sleep, protein, hydration, and recovery support matter more as temperatures rise.

Jun 1st, 2026

Can You Prepare for Summer Heat Before Summer? A Smarter Way to Transition Your Training

Learn how to transition into hot-weather training with progressive heat exposure, smart pacing, and strategies to improve heat tolerance safely.

May 30th, 2026

Weekend Warrior Shoulder, Knee, and Achilles Injuries Spike in Warm Weather—Here’s Why

Shoulder, knee, and Achilles injuries rise in spring and summer sports. Learn why warm weather overloads deconditioned tissues and how to prevent injury.

May 28th, 2026

Why Your Easy Pace Feels Harder in Summer (And Why That May Be Normal)

Summer heat can raise heart rate and make easy pace feel harder. Learn why slowing down may be smart training, not lost fitness.

May 26th, 2026

Ticks, Trail Running, and Lyme Disease: What Outdoor Athletes Need to Know

Learn how runners and hikers can prevent tick bites, recognize early Lyme disease signs, and know when fatigue or joint pain may need evaluation.

May 24th, 2026

The Hidden Summer Performance Killer: Dehydration Is Not the Whole Story

Heat-related fatigue is not always just dehydration. Learn how sodium, fueling, sleep, recovery, and individualized hydration affect summer performance.

May 22nd, 2026

Heat Illness Emergencies: What To Do When It’s More Than Just “Overheating”

Learn warning signs of heat exhaustion versus exertional heat stroke, why rectal temperature matters, and what to do immediately in a heat emergency.

May 20th, 2026

How Much More Should You Eat When Exercising in the Heat? Fueling for Summer Training

Summer training can raise carbohydrate needs, fluid losses, and sodium demands. Learn how to fuel exercise in the heat and avoid underfueling mistakes.

May 18th, 2026

Training in the Heat: Why Summer Performance Feels Harder Before It Gets Easier

Heat training can raise heart rate, slow pace, and feel harder before fitness improves. Learn heat acclimatization, hydration, sodium needs, and warning signs.

May 16th, 2026

Spring Fitness Injury Risk: Doing Too Much Too Soon

Spring activity surges can trigger tendon, bone, and overuse injuries. Learn how to increase training safely and build durability before intensity.

May 14th, 2026

Why “Staying Lean” Can Quietly Hurt Beginner Triathletes

Learn why chasing leanness too early can hurt beginner triathletes by reducing recovery, performance, and durability during training.

May 12th, 2026

The Beginner Triathlete’s Biggest Training Mistake: Building Volume Before Building Durability

Learn why beginner triathletes get into trouble by building volume before durability, and how strength, recovery, and progression support long-term gains.

May 10th, 2026

Why the Run Feels So Weird Off the Bike: The Beginner Triathlete’s Transition Problem

Learn why the run feels awkward off the bike, what beginner triathletes should know about posture and cadence, and when training or mechanics may be the issue.

May 8th, 2026

Resting Metabolic Rate and Triathlon Fueling: Why Formulas Often Miss the Mark

Learn why resting metabolic rate matters for triathlon fueling, why formulas often miss the mark, and how better estimates can improve recovery and performance.

May 6th, 2026

Why Beginner Triathletes Underfuel Without Realizing It

Learn why beginner triathletes often underfuel, how it affects recovery and performance, and what to do before fatigue and plateau set in.

May 4th, 2026

Why Trail Runners Fall Apart Late in Long Runs: Fatigue, Form, and Preventable Breakdown

Learn why trail runners lose form late in long runs and how fueling, pacing, posture, and training durability can prevent breakdown.

May 2nd, 2026

Road Runner to Trail Runner: What to Strengthen First If You Want to Make the Switch

Moving from road running to trails? Learn what to strengthen first to improve stability, control, and durability before terrain exposes weak links.

Apr 30th, 2026

The Trail Runner’s First Injury Mistake: Assuming Every Ache Is Just Part of the Sport

Learn how beginner trail runners can tell normal soreness from warning signs, when to back off, and why early treatment helps prevent bigger injurie

Apr 28th, 2026

Why Downhills Wreck Beginners: The Trail Running Skill Nobody Trains Enough

Learn why downhill trail running feels so hard for beginners and how cadence, posture, strength, and confidence can improve control and reduce soreness.

Apr 26th, 2026

Why Trail Running Changes Your Stride: What Beginners Should Know Before They Blame Their Fitness

Learn why trail running changes your stride, posture, cadence, and control—and why awkward early trail miles are often a skill issue, not just fitness.

Apr 24th, 2026

Perimenopause, Weight Training, and Body Comp: Why the Goal Should Be Function, Not Just the Scale

Learn why perimenopausal weight training should focus on function, lean mass, energy, and resilience—not just the number on the scale.

Apr 22nd, 2026

Tendons, Muscle, and Midlife Women: Why Strength Training Matters for More Than Bone Density

Learn why strength training helps midlife women protect tendons, improve load tolerance, and stay active—not just support bone density.

Apr 20th, 2026

Why Lifting Feels Different in Perimenopause: Recovery, Sleep, Soreness, and Performance Changes Exp

Learn why lifting can feel harder in perimenopause, how sleep and recovery affect performance, and how to adjust training without stopping.

Apr 18th, 2026

Perimenopause and the Weight Room: Why Midlife Hormonal Change Should Change How We Strength Train

Learn how perimenopause affects strength training, recovery, joint symptoms, and resilience—and how to adjust your lifting without stopping.

Apr 16th, 2026

Strength Training for Injury Risk Reduction in Women Over 40: What We’re Really Trying to Protect

Learn how strength training helps reduce injury risk in women over 40 by improving tissue capacity, balance, joint control, and resilience.

Apr 14th, 2026

When Hip-Shoulder Separation Breaks Down: Why Timing Problems Can Increase Arm Load

Learn how poor hip-shoulder separation and timing problems can increase arm stress, reduce force transfer, and affect throwing performance.

Apr 12th, 2026

The Elastic Kinetic Chain: How Hip-Shoulder Separation Helps Transfer Force Up the Chain

Learn how hip-shoulder separation helps transfer force in throwing athletes and why energy leaks can reduce velocity and increase arm stress.

Apr 10th, 2026

Training Hip-Shoulder Separation in Baseball: Build the Motion, Not Just the Range

Learn how to train hip-shoulder separation in baseball with better loading, timing, trunk control, and force transfer—not just more rotation.

Apr 8th, 2026

You Don’t Train Hip-Shoulder Separation by Holding Positions: Why Static Work Misses the Point

Learn why hip-shoulder separation in throwing athletes is a dynamic event, not a static pose, and how better movement training improves force transfer.

Apr 6th, 2026

Hip-Shoulder Separation in Throwing Athletes: Why Timing Matters More Than Position

Learn what hip-shoulder separation really means in baseball and throwing athletes, why timing matters, and how it affects force transfer and arm stress.

Apr 4th, 2026

Understanding Trendelenburg Gait: Why Hip Weakness Can Lead to Knee, IT Band, and Running Problems

Learn how Trendelenburg gait in runners can contribute to knee pain, IT band symptoms, and inefficiency, and how gait analysis can help.

Apr 2nd, 2026

Spring Running Check-In: Why This Is a Great Time for a Running Gait Evaluation

Spring is an ideal time for a running gait evaluation. Learn how biomechanics, cadence, and loading patterns affect pain and performance.

Mar 31st, 2026

Winter Posture Problems: How Too Much Sitting Can Change the Way Your Body Moves

Learn how winter sitting habits can change posture, increase pain, and make spring activity harder. Tips from a Princeton sports medicine physician.

Mar 29th, 2026

Gardening Injuries: How to Protect Your Body While Working in the Yard

Learn how gardening can trigger back, knee, shoulder, wrist, and elbow pain—and how to garden more safely with better pacing and body mechanics.

Mar 27th, 2026

Spring Cleaning Injuries: Why Your Back, Shoulders, and Knees Flare Up This Time of Year

Learn why spring cleaning often causes back, shoulder, knee, wrist, and elbow pain—and how to clean smarter to avoid overuse injuries.

Mar 25th, 2026

GLP-1s Are a Tool, Not a Complete Plan: Building a Healthy Weight Loss Strategy That Lasts

Learn why GLP-1 medications work best with protein, strength training, sleep, and behavior change for sustainable weight loss and function.

Mar 23rd, 2026

Perimenopause, Weight Training, and Body Composition: Why the Goal Should Be Function, Not Just the

Learn why perimenopausal weight training should focus on function, lean mass, energy, and resilience—not just the number on the scale.

Mar 22nd, 2026

Why GLP-1 Medications Should Be Medically Supervised—Especially in the Era of Online Prescriptions

Learn why GLP-1 medications should be medically supervised, especially when prescribed online, and why evaluation, follow-up, and safety matter.

Mar 21st, 2026

Diet Still Matters: Why Protein Intake Is So Important When Using GLP-1 Medications

Learn why protein, meal structure, and hydration still matter on GLP-1 medications, and how to avoid under-eating during weight loss.

Mar 19th, 2026

Why Muscle Loss Can Happen During Weight Loss on GLP-1 Medications

Learn why muscle loss can happen during GLP-1 weight loss, why muscle matters, and how protein and strength training help preserve lean mass.

Mar 17th, 2026

How GLP-1 Medications Work: What They Actually Do in the Body

Learn how GLP-1 medications affect hunger, fullness, blood sugar, and weight loss, and why they are more than simple appetite suppressants.

Mar 15th, 2026

How PT + Personal Training + Sports Medicine Work Together: The Integrated Plan That Gets You Back!

If you’ve ever felt stuck between options—“Do I need a doctor, physical therapy, or a trainer?”—you’re not alone. The result is a frustrating cycle: you feel better, you ramp up, and the pain returns.

Mar 9th, 2026

Strength Training for Seniors With Medical Supervision: Safe Gains, Better Balance, Fewer Falls

If you’re a senior (or caring for one) and you’ve ever thought, “I know I should get stronger… but I’m nervous about getting hurt,” you’re not alone. Many adults want to lift weights for the right reasons but don’t know where to start.

Mar 6th, 2026

Running Stride Analysis: The 5 Most Common Form Issues (and How We Fix Them)

If you’re dealing with recurring injuries, plateaued performance, or pain that shows up every time training volume increases, you’re not alone. A running stride analysis helps answer the question most runners really want solved:

Mar 3rd, 2026

What to Do When You Find Yourself in a Training Slump: A Sports Medicine Doctor’s Perspective

Almost every athlete, whether beginner or elite, will experience a training slump at some point. Motivation drops. Progress stalls. Fatigue lingers. Workouts that once felt manageable start to feel heavy. And the question inevitably comes up:

Feb 28th, 2026

Preseason Movement Assessments: How a 30-Min Screen Prevents Injuries in High School Athletes

Every season, we see the same pattern: athletes ramp up fast, practices get intense, and nagging issues turn into time-loss injuries—shin pain becomes a stress reaction, a “tight hip” becomes a strain, and mild knee pain becomes runner’s knee.

Feb 25th, 2026

Patellofemoral Pain Syndrome Exercises: Why Stairs Hurt—and the Fastest Path Back to Running

If your knee hurts going up or down stairs, flares with squats or lunges, or aches after a run—especially pain that feels “behind” or “around” the kneecap—you may be dealing with patellofemoral pain syndrome (PFPS), often called runner’s knee.

Feb 22nd, 2026

Hamstring Strain Recovery Timeline: Return-to-Run + Return-to-Sport Plan (Week by Week)

If you’ve recently “tweaked” your hamstring—felt a sudden pull during a sprint, hill, deadlift, soccer play, or rowing drive—you’re probably asking the same question most athletes ask: “How long is this going to take… and when can I run again?”

Feb 19th, 2026

Rotator Cuff Tear Treatment in Princeton: When PT Works (and When You Need Imaging or a Specialist)

If you’re dealing with shoulder pain that flares when you reach overhead, lift, throw, bench press, or even sleep on your side, you’re not alone! Let's talk about how to optimize your shoulder health!

Feb 16th, 2026

Plantar Fasciitis vs Achilles Tendinopathy: How to Tell the Difference-and What Actually Works

Heel and ankle pain are among the most common complaints I see in runners, walkers, and active adults. Two of the most frequent diagnoses are plantar fasciitis and Achilles tendinopathy-and while they’re closely related, they are very different problems.

Feb 13th, 2026

Knee Pain When Going Up/Down Stairs: The Most Common Causes (and the Fastest Path Back to Activity)

If your knee hurts when you go up or down stairs, you’re not alone. This is one of the most common complaints I see in active adults, runners, athletes, and even people who “only walk for exercise.”

Feb 10th, 2026

VO₂ Max Testing in New Jersey: What the Numbers Mean—and How to Use Them to Train Smarter

If you’re training for a 5K, half marathon, marathon, triathlon, rowing season, or simply want a smarter way to improve endurance, you’ve probably seen VO₂ max everywhere—on Garmin/Apple Watch estimates, training plans, and athlete profiles.

Feb 4th, 2026

Race Season Prep Starts Now: How to Build a Stronger, Faster, Healthier 2026

Whether your goal is a spring 5K, a marathon, triathlon, rowing regatta, cycling event, or competitive season, January and February are where smart athletes build the foundation for success.

Feb 4th, 2026

Goal Setting for 2026: A Guide to Building a Healthier, Stronger You

As a sports med physician, this is one of my favorite times of year. I get to meet people who have decided to invest in their health. But I also see the same mistakes every year: people who start strong, push too hard, ignore warning signs, and end up hurt

Feb 1st, 2026

Out-Toeing and Pain: How External Rotation Changes Loads at the Knee, Hip, and Ankle

Many people notice that their feet naturally point outward when they walk. While a small degree of out-toeing can be normal, excessive or asymmetric external foot progression often reflects an underlying biomechanical issue.

Jan 29th, 2026

Walking With Pain: How Limping Changes Joint Loads (and How to Break the Cycle)

While limping feels protective in the moment, it frequently creates new problems by shifting load to other joints and increasing overall stress on the body. In this blog we discuss the biomechanical consequences of limping and the association with injury.

Jan 25th, 2026

Overstriding While Walking: The Hidden Braking Forces That Aggravate Hips, Knees, and Shins

Overstriding is usually discussed in the context of running, but it’s just as relevant during walking. Many people assume walking is inherently gentle and biomechanically “safe.” In reality, it creates braking forces that increase injury risk.

Jan 21st, 2026

Hip Drop, Pelvic Control, and the Knee: The Chain Reaction of Weak Glutes During Walking.

Walking is often assumed to be “low risk.” After all, if something hurts while running, many athletes are told to “just walk.” But for many people, walking itself can provoke knee, hip, or lateral thigh pain. The reason is rarely the knee alone!

Jan 18th, 2026

The “Rocker” of Walking: Ankle Mobility, Big Toe Extension, and Why Push-Off Matters.

Walking looks simple, but it depends on a finely tuned sequence of joint motion—often referred to as the rockers of gait. Among these, the ankle rocker and forefoot (big toe) rocker play a critical role in efficient push-off.

Jan 15th, 2026

Barefoot vs. Shod Walking: How Shoes Change Foot Strike, Loading, and “Natural” Gait.

Walking is often viewed as a simple, instinctive activity-but how we walk is heavily influenced by what’s on our feet. Shoes change foot strike patterns, joint loading, cadence, and ankle/foot mechanics and has implications for efficiency and injury risk.

Jan 12th, 2026

Runner’s First Aid: Respond to Pain, Injury, and Training Problems A Sports Doctor’s Guide

The grit that helps you finish a race leads runners to ignore pain, train through warning signs, and delay care until a small issue becomes a injury. “Runner’s first aid” isn’t about bandages- it’s about early decision-making when something isn't right.

Jan 9th, 2026

Drills to Reduce Injury Risk in a Run/Walk Program: A Sports Medicine Doctor’s Perspective

Run/walk programs are an excellent way to build fitness, return from injury, and improve long-term running durability. However, the transitions between walking and running place unique demands on the body—particularly during acceleration and deceleration.

Jan 6th, 2026

Injuries Associated With a Run/Walk Program: A Sports Medicine Perspective

Run/walk programs are widely used for beginners, injury recovery, and long-term running sustainability. When designed/executed well, they are an excellent way to manage load and reduce overall injury risk. However, run/walk programs are not injury-proof.

Jan 3rd, 2026

The Hidden Stress of Transitions: Biomechanics of Walk–Run and Run–Walk in a Run/Walk Program

Run/walk programs are an excellent tool for building fitness and reducing cumulative impact. However, one often-overlooked aspect is that the transitions themselves—walking to running and running to walking—create unique biomechanical stressors.

Jan 1st, 2026

The Value of a Run/Walk Program: Smart Training for Longevity and Performance

Run/walk training is a strategic, evidence-based tool used by beginners, injured runners, aging athletes, and even experienced endurance runners looking to improve durability.

Dec 30th, 2025

Setting the Right Goals for 2026: Fitness, Performance, and the Power of People

As 2026 approaches, goal setting is everywhere: new plans, programs, promises. But the most meaningful goals in fitness/ sports performance aren’t just about numbers on a spreadsheet or a race calendar. It's about direction, support, and sustainability.

Dec 28th, 2025

Miles of Gratitude: Running Through the Holiday Season

The holiday season has a way of pressing pause and fast-forward at the same time. Calendars fill, routines bend, and the quiet consistency of running can feel harder to protect. This is precisely when running can offer something deeper than fitness.

Dec 26th, 2025