Unveiling the Healing Power of Platelet-Rich Plasma (PRP) and Alpha Granules
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Run/walk programs are an excellent tool for building fitness and reducing cumulative impact. However, one often-overlooked aspect is that the transitions themselves—walking to running and running to walking—create unique biomechanical stressors.
The Value of a Run/Walk Program: Smart Training for Longevity and Performance
Run/walk training is a strategic, evidence-based tool used by beginners, injured runners, aging athletes, and even experienced endurance runners looking to improve durability.
Setting the Right Goals for 2026: Fitness, Performance, and the Power of People
As 2026 approaches, goal setting is everywhere: new plans, programs, promises. But the most meaningful goals in fitness/ sports performance aren’t just about numbers on a spreadsheet or a race calendar. It's about direction, support, and sustainability.
Miles of Gratitude: Running Through the Holiday Season
The holiday season has a way of pressing pause and fast-forward at the same time. Calendars fill, routines bend, and the quiet consistency of running can feel harder to protect. This is precisely when running can offer something deeper than fitness.
Embrace the Slow: Eccentric Strength Work to Bulletproof Runners Against Overuse Injuries
Eccentric training—the slow, controlled lengthening of a muscle under load—is one of the most powerful tools for injury prevention in runners. It remodels tendon tissue, restores load tolerance, improves landing mechanics, and reduces injury risk.
Power in Motion: Why Concentric Strength Training Matters More Than You Think
Distance runners love aerobic work, fluid cadence, and long miles—but when it comes to developing power, most runners shy away. The irony? Running is a power sport. Let's Talk about how concentric strength training can help you as a runner!
