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Why Are ACL Tears So Common in Girls? Understanding the Risks and Prevention Strategies

acl tear girls soccer

Anterior cruciate ligament (ACL) tears are among the most feared injuries in sports, known for their lengthy recovery times and potential long-term effects on athletes' careers.  In this blog, we’ll explore the factors contributing to the higher incidence of ACL tears in girls and discuss prevention strategies that can help protect young female athletes.

1. Anatomical Differences

One of the primary reasons girls are more prone to ACL tears is due to anatomical differences between males and females. These differences, while natural, can create biomechanical challenges that increase the risk of injury.

2. Hormonal Factors

Hormones also play a significant role in the higher rate of ACL injuries among girls. The hormone estrogen, which is present in higher levels in females, can affect ligament strength and the way muscles function.

3. Neuromuscular Differences

Neuromuscular factors, which involve the coordination and control of muscles and joints, are also crucial in understanding why ACL tears are more common in girls.

4. Sports Participation and Training Factors

The types of sports girls often participate in, as well as their training practices, can also contribute to the higher incidence of ACL tears.

5. Prevention Strategies

While the risk of ACL tears cannot be entirely eliminated, there are several effective strategies that can help reduce the incidence of these injuries in girls.

Conclusion

ACL tears are a significant concern for female athletes, with a variety of factors contributing to their higher risk. Anatomical differences, hormonal influences, neuromuscular control, and sports participation all play a role in making girls more susceptible to these injuries. However, with proper training, awareness, and preventive measures, the risk of ACL tears can be reduced. By focusing on strength, technique, and neuromuscular control, young female athletes can protect their knees and continue to participate in the sports they love with confidence and safety.

At Princeton Sports and Family Medicine, P.C., our doctors specialize in sports medicine services, including exercise counseling and physician services to assess your risk for injury and assist in your performance goals.

Call or click to book a session with our professionals at Princeton Sports and Family Medicine, P.C. In addition to problem-focused visits, we offer sports performance evaluations to stop problems before they start. Plan your visit today!

Author
Peter Wenger, MD Peter C. Wenger, MD, is an orthopedic and non-operative sports injury specialist at Princeton Sports and Family Medicine, P.C., in Lawrenceville, New Jersey. He is board certified in both family medicine and sports medicine. Dr. Wenger brings a unique approach to sports medicine care with his comprehensive understanding of family medicine, sports medicine, and surgery. As a multisport athlete himself, he understands a patient’s desire to safely return to their sport.

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