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Hip Drop in Running: Understanding, Correcting, and Preventing Imbalances

Hip Drop and running

Understanding Hip Drop:

Hip drop occurs when the pelvis tilts, causing one side to dip lower than the other during the running gait cycle. This asymmetry can be caused by weak hip abductor muscles, imbalances in strength and flexibility, or improper running mechanics. Runners with hip drop may experience discomfort, particularly in the hips, lower back, or knees.

Recognizing the Signs:

Strategies to Correct and Prevent Hip Drop:

Conclusion:

Hip drop can impact the comfort, efficiency, and longevity of your running journey. By addressing weaknesses, improving muscle imbalances, and incorporating targeted exercises, runners can correct and prevent hip drop, promoting a more balanced and enjoyable running experience. Regular self-assessment, coupled with professional guidance when needed, is key to identifying and addressing hip drop to enhance overall running biomechanics and minimize the risk of injuries.

 

At Princeton Sports and Family Medicine, our multidisciplinary team is committed to movement in our treatments.  Whether you see our sports medicine doctors, physical therapists or strength coaches, your movement is our priority.

Author
Peter Wenger, MD Peter C. Wenger, MD, is an orthopedic and non-operative sports injury specialist at Princeton Sports and Family Medicine, P.C., in Lawrenceville, New Jersey. He is board certified in both family medicine and sports medicine. Dr. Wenger brings a unique approach to sports medicine care with his comprehensive understanding of family medicine, sports medicine, and surgery. As a multisport athlete himself, he understands a patient’s desire to safely return to their sport.

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