Now accepting Telehealth appointments. Schedule a virtual visit.

Blog Archive

Trail Etiquette: Proper Bathroom Practices for Trail Runners Aug 5th, 2024

Trail running offers a wonderful escape into nature, but it also comes with the responsibility of preserving the beauty and integrity of the environment. Let's talk strategies for success in this important but embarassing topic for trail runners. 1. Plan Ahead Know the Rules: Trail Regulations: Before heading out, familiarize...

The Benefits of Weighted Vests for Trail Running Performance Aug 3rd, 2024

Trail running is a dynamic and challenging sport that demands strength, endurance, and agility. To enhance performance, runners often seek various training aids, one of which is the weighted vest. Let's discuss what weighted vest training can do for you. 1. Building Strength and Muscle Endurance Increased Resistance: Muscle Engagement:...

Ultrarunning and Trekking Poles: Boosting Performance and Endurance Aug 1st, 2024

Ultrarunning presents an array of challenges that test the limits of endurance, strength, and mental fortitude. As distances stretch beyond the marathon and terrain becomes increasingly rugged, ultrarunners often seek tools to aid their journey. One such tool, increasingly popular among ultrarunners, is the trekking pole. Let's dive in! The...

Choosing the Perfect Trail Running Shoes: A Comprehensive Guide Jul 31st, 2024

Trail running offers an exhilarating way to explore nature, combining the thrill of running with the beauty of off-road trails. However, the rough and varied terrain requires the right footwear to ensure safety, comfort, and performance.  1. Understand Your Needs Terrain Type: Technical Trails: For rocky, root-filled paths, look for...

The Magic and Challenges of Ultrarunning Through the Night Jul 29th, 2024

Ultrarunning is a sport that pushes the boundaries of endurance and determination. When the race continues through the night, it adds an extra layer of challenge and mystique. Let's talk about a few ways to optimize your night time trail running. 1. Embrace the Night Mental Preparation: Running through the...

Ensuring Safety During Trail Ultrarunning: Tips and Best Practices Jul 27th, 2024

Trail ultrarunning offers the thrill of adventure, the beauty of nature, and the challenge of endurance. However, with these rewards come inherent risks. Ensuring your safety while trail ultrarunning is paramount and preparedness counts. 1. Know the Trail Research the Route: Before you head out, thoroughly research your route. Understand...

Hydration Options for Ultrarunning: Vest vs. Bottle Jul 25th, 2024

Ultrarunning, with its demanding distances and varied terrain, requires careful planning, especially when it comes to hydration. Proper hydration is crucial to maintain performance, prevent dehydration, and avoid serious health issues. Let's dive into the debate between hydration vests and hand held bottles. Hydration Vests Pros: Capacity: Hydration vests typically...

Trail Running and Foot Health: Tips to Keep Your Feet Happy and Healthy Jul 23rd, 2024

Trail running offers an incredible way to connect with nature, challenge your fitness, and experience the great outdoors. However, the uneven terrain and long distances can take a toll on your feet and understanding how to care for your feet is essential for ultrarunning success.  1. Choose the Right Footwear...

Mastering Trail Running Techniques in the Rain Jul 21st, 2024

Trail running in the rain can be an exhilarating experience, transforming familiar paths into dynamic and unpredictable terrains.  Read on for tips to avoid meeting the ground 1. Choose the Right Gear Footwear: Select trail running shoes with excellent grip and water resistance. Shoes with aggressive lugs provide better traction...

Bike Safety While Riding in the Rain for Triathletes: Essential Tips and Best Practices Jul 20th, 2024

Riding in the rain presents unique challenges for triathletes. Wet roads, reduced visibility, and slippery conditions can increase the risk of accidents.  Pre-Ride Preparation Check the Weather: Before heading out, check the weather forecast to ensure you’re aware of any potential storms or severe weather conditions. Inspect Your Bike: Brakes:...

Optimizing Your Run in the Rain: Tips and Tricks for a Safe and Enjoyable Experience Jul 18th, 2024

Running in the rain can be an invigorating and refreshing experience. The cool droplets can provide a welcome respite from the heat and a new challenge to your routine. Benefits of Running in the Rain Cooler Temperatures: Rain often brings cooler temperatures, which can make running more comfortable and help...

Running in the Shade vs. Running in the Sun: Pros, Cons, and Tips for Both Jul 16th, 2024

Running in the Shade Benefits Cooler Temperatures: Shade provides relief from direct sunlight, keeping your body temperature lower and reducing the risk of overheating. Reduced Sun Exposure: Less exposure to harmful UV rays decreases the risk of sunburn and long-term skin damage. Better Performance: Cooler conditions can enhance performance by...

Body Lubrication and Triathlon Training: Keeping Chafing and Blisters at Bay Jul 14th, 2024

Triathlon training involves intense physical activity across three disciplines: swimming, cycling, and running. Each of these sports can subject your skin to friction, moisture, and pressure, leading to chafing, blisters, and other uncomfortable skin issues.  Why Body Lubrication is Essential Prevent Chafing: Chafing occurs when skin rubs against skin or...

Optimizing Nutrition and Hydration at Aid Stations: A Guide for Triathletes and Runners Jul 12th, 2024

Aid stations are a crucial component of endurance events, providing essential nutrition and hydration to help athletes maintain performance and avoid fatigue. Optimizing your approach to these stations can make a significant difference in your overall race experience and results.  Understanding the Role of Aid Stations Aid stations are strategically...

How to Treat Hamstring Cramps in T1 During a Triathlon Jul 10th, 2024

Transition 1 (T1) in a triathlon, where you switch from the swim to the bike, is a critical phase. It's often here that athletes might experience hamstring cramps, which can be both painful and detrimental to performance. Understanding Hamstring Cramps Hamstring cramps occur when the muscles in the back of...

Cooling Methods During a Triathlon: Stay Cool and Perform Your Best Jul 8th, 2024

Competing in a triathlon is a grueling challenge that tests endurance, strength, and mental fortitude. Adding high temperatures to the mix can make the race even tougher, significantly affecting performance and safety.  Pre-Race Preparation Acclimate to the Heat: Gradually train in hot conditions to help your body adapt. This process...

Preventing Blisters While Running: Essential Tips for Happy Feet Jul 6th, 2024

Blisters are a common and painful problem for runners, often caused by friction, moisture, and poorly fitting shoes. These fluid-filled pockets of skin can disrupt training and make running a less enjoyable experience.  Understanding Blisters Blisters form when repetitive friction causes the top layer of skin to separate from the...

Chafing Prevention for Runners: Tips for a Comfortable Run Jul 4th, 2024

Running is a fantastic way to stay fit and enjoy the outdoors, but it can come with its own set of challenges, including the dreaded chafing.  Understanding Chafing Chafing typically happens in areas where there is friction, moisture, and heat. Common areas for runners to experience chafing include the inner...

Wet Bulb Temperature and Exercise Safety: What You Need to Know Jul 2nd, 2024

As temperatures rise during the summer months, staying active outdoors can become more challenging and potentially dangerous. While traditional temperature readings give us some insight into the heat, they don’t provide the full picture of the environmental stress our bodies might face. This is where wet bulb temperature comes into...

Heat Acclimation and Running: Unlocking Your Summer Training Potential Jun 30th, 2024

Let’s dive into what heat acclimation is, why it’s important, and how you can effectively acclimate to the heat. What is Heat Acclimation? Heat acclimation is the process by which your body adapts to the stress of a hot environment. This physiological adaptation can lead to improved performance and reduced...

Hip Dislocation vs. Hip Sprain: How to Tell the Difference Jun 10th, 2024

Hip injuries can be serious, so trust the experts at Princeton Sports and Family Medicine, P.C. in Lawrenceville, New Jersey who specialize in sports medicine and treating hip pain.  Let’s look at what occurs during a dislocation compared to a sprain so you know what to expect from treatment and...

The Game-Changer: The Importance of Strength Coaching in Baseball May 27th, 2024

Baseball, often heralded as America’s pastime, is a sport that demands a unique blend of skill, strategy, and physical prowess. While talent and technique are indispensable, the role of strength and conditioning in baseball cannot be overstated. Strength coaching is crucial for optimizing performance, preventing injuries, and ensuring longevity in...

Powering Up Your Swing: The Importance of Hip Strength in Baseball Hitting Mechanics May 25th, 2024

In baseball, hitting a home run or making solid contact with the ball is one of the most thrilling moments for any player. While much attention is often given to the arms and hands, the true power behind a great swing lies in the hips. Hip strength plays a crucial...

The Crucial Role of Hip Strength in Effective Throwing Mechanics May 22nd, 2024

In the intricate world of baseball, the precision and power behind a well-executed throw are often attributed to the strength and mechanics of the arm. However, an often-overlooked factor is the critical role that hip strength plays in developing and maintaining proper throwing mechanics. A powerful and stable lower body,...

The Crucial Connection Between Throwing Mechanics and Elbow Injuries in Baseball May 20th, 2024

Incorrect mechanics can lead to significant stress on the elbow joint, resulting in a range of injuries that can sideline a player or even end their career.  Understanding Throwing Mechanics Throwing a baseball is a complex biomechanical action that involves the entire body. The key stages of the throwing motion...

Understanding and Preventing Elbow Injuries in Youth Baseball May 16th, 2024

Common Types of Elbow Injuries Little League Elbow: Little League Elbow, or medial epicondyle apophysitis, is one of the most common overuse injuries in youth baseball. It occurs when repetitive throwing motions cause stress on the growth plate of the inner elbow, leading to inflammation and pain. Ulnar Collateral Ligament...

 A Closer Look at Pediatric Sports Medicine May 10th, 2024

Many people think of children as mini versions of adults. However, as their bodies develop, there’s more going on than simply changes in size. Bones, ligaments, muscles, and tendons respond to stress differently in pediatric patients than they will after physical maturity.  That’s why pediatric sports medicine is a dedicated...

Benefits of Physical Therapy Apr 2nd, 2024

Physical therapy is a natural and effective approach to rehabilitative care used to treat injuries, chronic and acute pain, and movement dysfunction. Treatments typically include targeted exercises, massage, and therapeutic modalities such as heat, ice, blood flow restriction, and taping.  At Princeton Sports and Family Medicine, P.C., our team of...

Bouncing Back: Platelet-Rich Plasma (PRP) Therapy for Patellar Tendonitis Mar 21st, 2024

Patellar tendonitis, also known as jumper's knee, is a common overuse injury characterized by pain and inflammation in the tendon that connects the kneecap (patella) to the shinbone (tibia). This condition often affects athletes involved in sports that require repetitive jumping and landing motions, such as basketball, volleyball, and track...

 Pro Athlete Tips for Sidestepping Knee Injuries Mar 20th, 2024

The knee’s strength and mobility come at a cost. It can become overloaded under the stress of competition or through the repeated motions during workouts. However, planning and preparation can reduce the risk of knee injury.  At Princeton Sports and Family Medicine, P.C., we’re here to help. As sports medicine...

Swinging Recovery: Platelet-Rich Plasma (PRP) Therapy for Golfer's Elbow Mar 19th, 2024

Golfer's elbow, known medically as medial epicondylitis, is a common overuse injury characterized by pain and tenderness on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump (medial epicondyle) on the inside of the elbow. Despite its name, this condition can...

Serving Relief: Platelet-Rich Plasma (PRP) Therapy for Tennis Elbow Mar 17th, 2024

Tennis elbow, clinically known as lateral epicondylitis, is a common overuse injury characterized by pain and tenderness on the outer aspect of the elbow, often radiating down the forearm. Despite its name, tennis elbow can affect individuals engaged in various repetitive activities, such as painting, gardening, and typing. While conservative...

Shoulder Salvation: Exploring Platelet-Rich Plasma (PRP) Therapy for Rotator Cuff Injuries Mar 15th, 2024

The rotator cuff, a group of muscles and tendons surrounding the shoulder joint, plays a critical role in stabilizing and facilitating movement of the shoulder. However, rotator cuff injuries are a common source of pain and disability, particularly among athletes, manual laborers, and individuals engaged in repetitive overhead activities. While...

Healing Strains: Platelet-Rich Plasma (PRP) Therapy for Hamstring Tears Mar 13th, 2024

Hamstring injuries, characterized by tears or strains in the muscles at the back of the thigh, are a common affliction among athletes and individuals engaged in physical activities. These injuries can range from mild discomfort to severe pain and functional impairment, often leading to prolonged recovery periods and increased risk...

Unraveling the Scientific Backbone: Platelet-Rich Plasma (PRP) in Orthopedics Mar 11th, 2024

In the realm of orthopedic medicine, the quest for innovative therapies to alleviate pain, expedite recovery, and promote tissue regeneration has led to the emergence of Platelet-Rich Plasma (PRP) therapy as a promising solution. Amidst a plethora of treatment options, PRP stands out for its potential to harness the body's...

Unlocking the Potential: Beta Granules and Platelet-Rich Plasma (PRP) Therapy Mar 9th, 2024

Understanding Beta Granules: Beta granules, like their alpha counterparts, are specialized organelles found within platelets, the smallest cellular components of blood. While alpha granules contain growth factors and cytokines primarily involved in tissue repair and angiogenesis, beta granules house a distinct array of proteins, including adhesive glycoproteins such as fibrinogen...

Unveiling the Healing Power of Platelet-Rich Plasma (PRP) and Alpha Granules Mar 7th, 2024

Understanding Alpha Granules and their Significance: Alpha granules are specialized organelles contained within platelets, the smallest cellular components of blood primarily known for their role in clotting. These granules serve as storehouses for a myriad of bioactive substances, including growth factors such as platelet-derived growth factor (PDGF), transforming growth factor-beta...

Exploring the Potential of PRP Therapy in Managing Arthritis Mar 5th, 2024

Understanding Arthritis and Its Challenges: Arthritis encompasses a spectrum of conditions, with osteoarthritis (OA) and rheumatoid arthritis (RA) being the most prevalent forms. OA, often referred to as "wear-and-tear" arthritis, results from the breakdown of cartilage in the joints, leading to pain, stiffness, and decreased mobility. RA, on the other...

Unlocking the Potential of Platelet-Rich Plasma (PRP) Therapy Mar 3rd, 2024

Understanding Platelet-Rich Plasma: Platelet-Rich Plasma (PRP) is a concentrated solution derived from the patient's own blood, containing a higher concentration of platelets than usual. Platelets are tiny blood cells primarily known for their role in clotting; however, they also house a treasure trove of growth factors and proteins essential for...

Precision Strides: Unveiling the Benefits of Video Gait Analysis for Runners Feb 28th, 2024

For runners seeking to enhance performance, prevent injuries, or address persistent discomfort, understanding their running biomechanics is crucial. Enter video gait analysis—a powerful tool that provides a detailed look at how a runner moves. Identifying Running Form Issues: Video gait analysis allows runners and coaches to identify subtle flaws or...

Unleashing the Power Within: The Role of Fat Adaptation in Endurance Running Feb 26th, 2024

Understanding Fat Adaptation: Fat adaptation involves training your body to utilize fat more efficiently as a fuel source during endurance activities. Typically, the human body relies on carbohydrates for quick energy, but as glycogen stores deplete during prolonged exercise, the ability to burn fat becomes crucial for sustained performance. Benefits...

The Fuel for Success: Nutrition Strategies to Boost Running Performance Feb 22nd, 2024

Fueling Before the Run: Carbohydrates as the Primary Energy Source: Carbohydrates are the body's preferred energy source during endurance activities like running. Consuming a balanced meal rich in complex carbohydrates, such as whole grains, fruits, and vegetables, before your run provides sustained energy. Timing Matters: Aim to eat a pre-run...

Fueling Resilience: Nutrition Strategies to Prevent Stress Fractures in Runners Feb 20th, 2024

Understanding Stress Fractures: Stress fractures are small cracks or breaks in bones, often caused by repetitive stress and overuse. In runners, these injuries frequently occur in weight-bearing bones like the shins, feet, and hips. Poor nutrition can contribute to decreased bone density, making runners more susceptible to stress fractures. Nutritional...

Fueling Your Run: Understanding Relative Energy Deficiency in Sport (RED-S) Feb 18th, 2024

Understanding RED-S: RED-S is a condition that occurs when there's an imbalance between energy intake and energy expenditure, affecting both male and female athletes across various sports, including running. Previously known as the Female Athlete Triad, RED-S encompasses a broader range of symptoms and impacts both genders. Effects of RED-S...

Finding the Right Balance: Running Volume and its Impact on Running Injuries Feb 16th, 2024

Understanding Running Volume: Running volume refers to the total distance covered in a given time frame, typically measured in miles or kilometers. Whether you're a seasoned marathoner or a beginner tackling your first 5K, the volume of your runs plays a significant role in your overall training and, subsequently, your...

Running with Hallux Rigidus: Navigating Challenges and Finding Solutions Feb 14th, 2024

Understanding Hallux Rigidus: Hallux rigidus is characterized by stiffness and limited range of motion in the big toe joint. This condition often results from wear and tear, arthritis, or injury, leading to pain and reduced flexibility. Runners with hallux rigidus may experience discomfort, especially during toe-off phases of running. Adapting...

Running with Patellofemoral Syndrome: A Guide to Manage and Thrive Feb 12th, 2024

Understanding Patellofemoral Syndrome: Patellofemoral Syndrome is characterized by pain around or behind the kneecap, often exacerbated by activities like running, squatting, or climbing stairs. It results from imbalances in the muscles around the knee, malalignment, or overuse, leading to irritation of the patellofemoral joint. Adapting Running Technique: Runners with Patellofemoral...

Arm Circumduction in Running: Unveiling the Impact on Form and Performance Feb 10th, 2024

The Mechanics of Arm Circumduction: Arm circumduction involves a circular motion where the arms swing forward and backward during each stride. This natural movement serves as a counterbalance to the leg motion, aiding in balance and stability. While it may seem like a secondary aspect of running, the way you...

Every Pitcher Should Do This to Avoid Elbow and Shoulder Problems Feb 9th, 2024

February may not be prime time for baseball in New Jersey, but major league spring training games start at the end of the month. For pitchers of any age, it’s also time to work on form to avoid repetitive strain overuse injuries in the elbow and shoulder.  Overhead throwing places...

Hip Drop in Running: Understanding, Correcting, and Preventing Imbalances Feb 8th, 2024

Understanding Hip Drop: Hip drop occurs when the pelvis tilts, causing one side to dip lower than the other during the running gait cycle. This asymmetry can be caused by weak hip abductor muscles, imbalances in strength and flexibility, or improper running mechanics. Runners with hip drop may experience discomfort,...

Straightening the Stride: The Impact of Poor Posture on Running Performance Feb 1st, 2024

Understanding Poor Posture and its Impact: Poor posture involves the misalignment of the spine and body, often characterized by slouched shoulders, rounded back, and a forward head position. When this posture carries over into running, it can have several negative effects: Reduced Lung Capacity: Hunched shoulders and a forward head...

Redefining Stride Efficiency: Unveiling the Impact of Vertical Oscillation in Running Jan 31st, 2024

Understanding Vertical Oscillation: Vertical oscillation refers to the vertical displacement of the runner's center of mass during each stride. It is the "bounce" or "spring" in your step as you run. While some degree of vertical movement is natural, excessive oscillation can lead to inefficiencies and increased energy expenditure. Factors...

Unraveling Trendelenburg Gait in Runners: A Comprehensive Guide Jan 30th, 2024

Understanding Trendelenburg Gait: The Trendelenburg gait is a distinctive walking or running pattern characterized by the dropping of one hip when the opposite leg is lifted. This abnormal gait is often indicative of weakness or dysfunction in the hip abductor muscles, particularly the gluteus medius. The gluteus medius plays a...

Navigating the Challenges of Sesamoiditis: A Runner's Guide to Recovery Jan 29th, 2024

Understanding Sesamoiditis: The sesamoid bones are small, pea-shaped bones embedded in a tendon beneath the big toe joint. These bones act as a fulcrum, providing leverage for the tendons that control the toe. When excessive stress or repetitive impact is placed on these bones, inflammation and irritation can occur, leading...

Conquering Plantar Fasciitis: A Runner's Guide to Healing and Prevention Jan 27th, 2024

Understanding Plantar Fasciitis: Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The condition is characterized by sharp pain, especially during the first steps in the morning or after prolonged...

Overstride and Running Injuries: Breaking the Cycle for a Healthier Run Jan 25th, 2024

Understanding Overstride: Overstriding occurs when a runner's foot lands too far in front of their body during each stride. Instead of the foot landing under the hips, overstriders reach out with their leading foot, resulting in a braking effect that can lead to a cascade of negative consequences. Impact on...

Navigating Metatarsal Stress Fractures: Unraveling the Connection with Gait Jan 23rd, 2024

  What are Metatarsal Stress Fractures? Metatarsal stress fractures are tiny cracks in the long bones of the foot, often caused by repetitive stress and overuse. Runners, especially those who engage in long-distance running or have sudden increases in training intensity, are particularly susceptible to these fractures. One key factor...

Understanding Pronation in Running: A Comprehensive Guide Jan 22nd, 2024

What is Pronation? Pronation refers to the natural inward rolling motion of the foot during the running or walking gait cycle. It is a crucial part of the body's shock absorption mechanism, helping to distribute the impact forces evenly. Pronation occurs in three main phases: supination (outward roll), pronation (inward...

"Unleashing the Power: The Crucial Role of Glute Muscles in Running" Jan 21st, 2024

Powerhouse of Propulsion: The glute muscles, comprising the gluteus maximus, gluteus medius, and gluteus minimus, are the powerhouse of propulsion during running. The gluteus maximus, the largest of the three, is especially crucial for extending the hip joint, propelling the body forward with each stride. Stability and Balance: The gluteus...

Unraveling the Science of Running Biomechanics Jan 14th, 2024

Understanding the Basics What is Biomechanics? Biomechanics is the study of the mechanical aspects of living organisms, including humans. In the context of running, it involves analyzing the forces, motion, and energy involved in the act of moving from one place to another. Key Components of Running Biomechanics Foot Strike...

What are biomechanics? Jan 13th, 2024

Understanding Biomechanics Biomechanics can be broadly categorized into two main branches: statics and dynamics. Statics focuses on the study of objects at rest, while dynamics involves the analysis of objects in motion. In the context of living organisms, biomechanics investigates how forces and torques affect their structure and function. One...

How to Keep Healthy Exercise Habits in The New Year Jan 5th, 2024

It’s traditional at the start of the New Year to set forth new goals for yourself. It’s logical that improved health and fitness make the wish list of many. But a busy life often interferes with making your plans a reality.  Converting your workout goals into ongoing healthy exercise habits...

4 Conditions Associated With Hip Pain Dec 13th, 2023

Some pain after exercise is normal. Exerting muscles creates micro-tears that build back stronger during the recovery phase. It’s how you build strength.  However, you can take exercise too far. For example, someone new to the gym could overexert themselves in intensity and form. A more experienced athlete may also...

How to Make the Most of Your Post-Surgery Physical Therapy Nov 15th, 2023

After most orthopedic surgeries, you won’t be able to return to your favorite activities immediately because it can cause more injuries, frustration, and a longer healing time.  To expedite your recovery after surgery, utilize individualized and goals-based physical therapy. Physical therapy helps you overcome physical restrictions and limitations after surgery...

10 Potential Signs of a Concussion Oct 2nd, 2023

A concussion is more than a bump to the head. It’s actually a mild traumatic brain injury (TBI) that can permanently impact your memory, mood, or cognition without the proper care. In fact, an untreated concussion can cause lasting sleep disturbances, light sensitivity, and even personality changes.  While only about...

5 Key Benefits of Vestibular Rehabilitation for Vertigo Sep 1st, 2023

Vestibular rehabilitation is a unique form of physical therapy that targets your inner ear to treat balance disorders. Your inner ear isn’t just responsible for your ability to hear. In fact, structures within also help you maintain your balance.  Your inner ear has three sections: the cochlea, semicircular canals, and vestibule....

Things That Can Cause an Abnormal Pap Smear Aug 3rd, 2023

Women 21 years and older with a history of being sexually active need pap tests as part of routine women’s health care. The Pap test screens for cell changes on your cervix, which may indicate active cervical cancer or increased risk. While starting any type of cancer screening in your early twenties...

You Could Have High Blood Pressure and Not Know It! Jul 2nd, 2023

Every minute of every day, your heart continuously pumps oxygenated blood throughout your body. Simultaneously, deoxygenated blood removes waste and travels back to your heart. Blood pressure is a measurement that describes the force of blood against the walls of your arteries as this exchange occurs.  Any time you get...

Preventing Repetitive Stress Injuries in Young Athletes: What Every Parent Should Know Jun 1st, 2023

Sports injuries can occur in two ways: suddenly or over time. Injuries that happen over time occur less dramatically than acute injuries, but they can be just as harmful to the body or an individual’s long-term sports potential. Repetitive stress injuries are damage to joints, muscles, bones, nerves, or ligaments...

Understanding the Role of Insulin in Your Body May 1st, 2023

You’ve probably heard of the hormone insulin, but you may not fully understand what it is or how it affects your body. Because insulin plays an essential role in your health, it’s worth taking a few minutes to learn about it. Our primary care providers at Princeton Sports and Family...

8 Conditions That May Be Causing Your Persistent Shoulder Pain Apr 1st, 2023

The shoulder is a common location for injuries and conditions, including sports injuries, that lead to persistent pain. In fact, it impacts millions of Americans. If you have shoulder pain, knowing that many others also experience it probably won’t make you feel any better. But you can feel good knowing...

Here's How to Know If You Could Benefit From Physical Therapy Mar 1st, 2023

Physical therapy (PT) offers an excellent treatment option for many people. It incorporates a range of all-natural approaches designed to reduce pain, improve flexibility, build strength, increase functionality, expand range of motion, improve blood flow, and support the body’s healing process. At Princeton Sports and Family Medicine, P.C. of Lawrenceville, New Jersey, our...

What Are the First Steps to ACL Tear Prevention? Jan 11th, 2023

Injuries to the anterior cruciate ligament, or ACL, are fairly common, affecting hundreds of thousands of Americans each year. When you injure your ACL — a ligament in your knee — the ligament over-stretches or tears, often during athletic activity. Your ACL is located deep within the middle part of your knee....

Why "Weight"? Start Your Weight Loss Journey With Us! Dec 15th, 2022

If you’re carrying around extra pounds, you’re not alone. According to the National Institutes of Health, about 30% of adults in the United States are overweight, 42% are obese, and 9% are severely obese. Excess weight isn’t just an appearance issue. Weighing more than is healthy can contribute to a...

The First Steps to Dealing With Hip Pain Nov 17th, 2022

If you’re like most people, you take pain-free hips for granted. You walk, jog, bend, stretch, and go about your daily routine without ever thinking of your hips and hip joints. But if you start experiencing hip pain, which often originates in the hip joints, you go from taking your hips...

Is Your Lifestyle Causing Back Pain? Oct 3rd, 2022

Upper back pain, lower back pain, neck pain, and radiating pain in your hips and buttocks can all put the brakes on your lifestyle, reducing your range of motion and leaving you uncomfortable and unable to stand up straight or rest comfortably. This can be especially challenging if you want...